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  1. the article brought on a lot of useful and...

    the article brought on a lot of useful and tactical facts... I kind of have an issue with percents though, because 85% of say 225 is the same for anyone else who maxes out at 225, but for someone who...
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    Keep up the hard work bro, keep setting those...

    Keep up the hard work bro, keep setting those small goals because a bunch of accomplished small goals is equivalent to 1 huge goal
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    Week3: Monday: Squat: 135x12 225x12...

    Week3:
    Monday: Squat: 135x12 225x12
    LegPress: 315x12 405x12 495x12
    QuadExtensions: 80x12 100x12
    SeatedCalveRaises: 45x12 95x12 120x12

    Tuesday: BenchPress: 135x10 185x10 225x10 275x10...
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    8 Week WorkoutCycle

    Week1: 12 12 12
    Week2: 12 12 12
    Week3: 10 10 10
    Week4: 10 10 10
    Week5: 12 10 8
    Week6: 12 10 8
    Week7: 10 8 6
    Week8: 10 8 6

    Monday-Work--Legs/Quads/Calves
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