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  1. My first day at the Gym, Need some advice.

    Alright, well as some of you know, today was my first time going to the gym (EVER!) As of now I tried doing Wannabebig's Routine #1 for beginners. Which today ment Chest/Back. I didn't want to hurt...
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    Help me out with Fitday

    Before I explain, my weight is only 120 lbs and I am 5'7, and I wanna bulk up to just gain mass..perferably muscle. I want a slim, slender figure looking very cut and such.

    Alright well as some of...
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    I still don't really know How much calories to...

    I still don't really know How much calories to intake, since I usually get full with light foods. But these past 4 days, ive been trying to eat 4-6 meals a day. To get ready for this coming monday....
  4. Question Holto: On the losing fat part, I dont...

    Question Holto: On the losing fat part, I dont want to lose Weight IE lbs, but Fat would be nice. I am saying this because I believe 120 is already low, are you implying that I would go even lower...
  5. Newbie about to start a bulk, Need help! (very Detialed inside)

    Alright well this coming monday @ 5am my life changes for the better (hopefully). I start going to a Gym for the very first time. Before I get started with some of my questions, let me just tell you...
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    Alright, I got ya built. One question for you:...

    Alright, I got ya built. One question for you: Why no cardio beforehand and do it a separate day? since im a newbie, I am confused with your reply. If I go with your advice, should I do it for a full...
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    Thank you very much you 2. I know the sky is the...

    Thank you very much you 2. I know the sky is the limit when it comes to my body and such. The thing is I don't want to be huge. I want to be nice, fit and healthy. I was just wondering, I don't want...
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    I am new to gaining muscle

    I want to be detailed for you guys, to understand what I am looking to do:

    Alright well as of now, I weigh 120-125 lbs, I am about 5"7. I have skinny arms and skinny legs, and a bit more fat on my...
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