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    what should i do with my time...

    Hey all, i have 5 months to train in any way i want, with unlimited access to the gym 24/7 (military base) before i leave my current residence.....currently i am 18yrs old, 5'9" tall, 180lbs at...
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    yea merc, i dont drink mine until after my...

    yea merc, i dont drink mine until after my workout, which is all day since i workout in the mornin.... :)
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    i drink around 4 liters of skim milk a day,...

    i drink around 4 liters of skim milk a day, whatever than comes out to in quarts....
  4. Thread: Jumping

    by raven23
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    Jumping

    Hey, im trying to figure out if, even if you gain mass in your upper body, can you still increase your vertical leap? im only 5'8, and can just barely touch a basketball rim. I would like to be able...
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    brand name doesnt matter much, JIF and most other...

    brand name doesnt matter much, JIF and most other brands arent Natural Peanut Butter...meaning they have hydrogenated fats and trans fatty acid to make the PB solid....so natural PB is...
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    my max is 200, i want my max to be 250. and i...

    my max is 200, i want my max to be 250. and i ment as in like, eating that many cals in order to build muscle? is 4000 too much for my age and activity level or is it within reason? should i lower...
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    Deciding To Bulk

    Hey folks, im 18, 170lbs, 5'8", around 13-14% BF and deciding to bulk. I would cut given my body fat, but seeing as i can only bench 200 i am deciding to bulk not for a given amount of time, but...
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    Tuna Stockpile.....

    Check this out...i work at a Commissary (Military Grocier Store for those who dont know.), and we got a shipment like 100 times more than we expected of Starkist Tuna (in water)....so they sold the...
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    Simple sugars and fats....

    they say you should not combine the two while trying to lose fat, that the insulin spike will cause the fat to be rushed to "Storage"....but is this just a safety mechanism to keep ppl from...
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    thanx everyone. Vido, i was actually afraid of...

    thanx everyone. Vido, i was actually afraid of staying at 2500 for more than a week, i thought my body may think i was bulking or something....but ive read in many posts, and i get the impression...
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    by the way, those cals are eaten through 6-7...

    by the way, those cals are eaten through 6-7 meals a day, my largest ones coming before and after my workouts...
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    My Cutting Cals Dropoff Cycle

    he folks, 18yrs old, 175 lbs, 12/13%BF, 5'9" here........
    Does this look like a good way to manage my cals for my cut that will last until the beginning of November....(Close to 12 weeks)

    Week...
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    either way, my point is im as muclular as i want...

    either way, my point is im as muclular as i want to be for now, and im only interested in burning fat while maintaining my current LBM...
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    thanx for all the advice....yea im 165 and wanna...

    thanx for all the advice....yea im 165 and wanna cut, cuz on a 5'9" frame, 165 is actually pretty built lookin...cut since my LBM is prolly closer to arnound 15-155. Once i get cut down, ill...
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    bump

    bump
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    im not really trying to GAIN mass, just maintain...

    im not really trying to GAIN mass, just maintain what i have while im burning all that fat. basically, i know that doing that much cardio and eating that little will burn muscle as well, so i lift...
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    bump

    bump
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    Organ: im doing heavy weight, since my cals are...

    Organ: im doing heavy weight, since my cals are so low, i go hard on the weights just to MAINTAIN the mass i have. On mon-fri, i usually have about 130-150g of protien, close to 1g/lb.
    Geoff: im...
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    make a comment....

    not really sure what im expecting to hear from yall, but this is the training/diet ive been doin for the past two weeks, and dont really see any let up in the near future...im 18, 165lbs, 12%BF, 5'9"...
  20. Thread: Losin muscle?

    by raven23
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    yea, the water is most likeley the issue. Well...

    yea, the water is most likeley the issue. Well no, im not goin into competition, i just want to be as ripped as possible. I guess 7% or so would do, so at an estimated 155 LBM, my target bodyweight...
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