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  1. Replies
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    Has anyone tried doing this routine MWF? It...

    Has anyone tried doing this routine MWF? It would be slightly less volume per week obviously... Built or anyone, do you think doing it 3 days a week would be as effective? Maybe I should try to...
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    Rich, Thanks a ton man. I too love this...

    Rich,

    Thanks a ton man. I too love this website, it was implied that it would be my first source (=. I am probably going to keep my cut until I get to around 168 or so, which would put me (I...
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    Powerlifting to Bodybuilding Transition

    Hey all,

    I'm looking for some general advice on transitioning from powerlifting to bodybuilding. I'm 19, been doing mostly powerlifting (and some general sports) lifting for 6 years. I've been...
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    thanks guys. I'm assuming you mean 2 or 3 bench...

    thanks guys. I'm assuming you mean 2 or 3 bench assistance exercises, like dumbell bench, and skull crushers. After that would 2 sets of shoulder raises and 2 sets of back (like rows and pullups)...
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    Volume for assistance work

    hey guys I was wondering how this looks for volume after my max effort close grip bench.
    Close Grip Bench:
    135x3, 170x1, 195x1, 225x1, 245x1 (PR)
    Dumbell Bench: 140x6, 140x5
    Skull Crushers: 70x6,...
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    Sounds good. As long as I am controlling the...

    Sounds good. As long as I am controlling the bar, go as fast and explosivley as possible, with no pause and no bounce.
    "Pause benching is only for comps." Does that mean your not supposed to pause...
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    Pause on Speed Bench

    When speed benching, do you guys touch and go, pause for a second, or practically bounce the bar? All the articles I've read just emphasize to lift the weight as explosivley as possible, not...
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    Squatting in Wrestling Shoes

    Sorry if this has already been discussed, but how do you guys feel about squatting in wrestling shoes? A lot of you guys like chucks to squat in, and wrestling shoes seem like they would be just as...
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    Cool, thanks for the advice guys. I'll stick to...

    Cool, thanks for the advice guys. I'll stick to the program I'm on now until it stops giving me gains (for the last month I've been focusing on breaking my 7 rep max for bench, squat and deadlift,...
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    Westside/Speed training for beginners

    I am a fairly experienced lifter (3-4 years doing mostly bodybuilding/sports type stuff), but inexperienced powerlifter. I read some articles by Louie Simmons on the theory behind a "speed day" and...
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    thats good to hear, thanks guys

    thats good to hear, thanks guys
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    Powerlifting with limited equipment

    I have lifted for sports for a few years (im 19), but in the past couple months I have gotten interested in powerlifting. How big of a problem is it to not have access to chains, bands, etc.? ...
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