Search:

Type: Posts; User: Horseman; Keyword(s):

Page 1 of 7 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    3
    Views
    394

    Re: Training regime - Good or Bad

    You are overtraining. A better rep scheme for both strength and hypertrophy is 6-10 for the upper body, and 8-12 for the lower body.
  2. Replies
    13
    Views
    1,488

    PULL

    My mid/upper back is blasted after BB Row.
  3. Thread: hack squats

    by Horseman
    Replies
    10
    Views
    483

    When I do hack squats on LEG day, I leave out...

    When I do hack squats on LEG day, I leave out deads on back day which is every other week.
  4. Thread: Popups

    by Horseman
    Replies
    15
    Views
    446

    Disable java/javascript your browser. You can...

    Disable java/javascript your browser. You can enable it when you need it or for certain webpages which run purely on javascript. Generally I leave it off and do not encounter popups or ads.
  5. Replies
    25
    Views
    963

    Poor verb choice: I should have said "interested"...

    Poor verb choice: I should have said "interested" rather than "like." I think this reflects my original intent.

    RE: everything else -> fair enough. I liked Camus' notion of paradox and...
  6. Replies
    7
    Views
    1,132

    I was referring to the 1-2lb increment cited by...

    I was referring to the 1-2lb increment cited by intensity. I agree, anything over 5 is a noticeble difference.
  7. Replies
    25
    Views
    963

    @ Callahan If you like nihilism and not the...

    @ Callahan

    If you like nihilism and not the watered down Chuck Palahniuk version, also try Camus' The Rebel; Dostoyveksy's The Posssessed, Brothers Karamozov, Notes From the Under Ground, and...
  8. Replies
    7
    Views
    1,132

    Technically you are progressing, but...

    Technically you are progressing, but qualitatively as Callahan & TryingToBeBig have already noted, this progression is of little value. Every week you should try to add a rep or a half rep. When...
  9. Replies
    15
    Views
    623

    Cutting is all diet.

    Cutting is all diet.
  10. Replies
    104
    Views
    4,714

    This is the submaximal training thread Chris...

    This is the submaximal training thread Chris Mason refers to a few posts up http://www.wannabebigforums.com/showthread.php?s=&threadid=6992&highlight=periodization
  11. Replies
    104
    Views
    4,714

    Recovery time becomes extended for those who are...

    Recovery time becomes extended for those who are further along in terms of training experience as overall strength and excercise intensity has increased so the toll on your muscles and nervous system...
  12. Replies
    10
    Views
    359

    A good idea as well is to read the articles at...

    A good idea as well is to read the articles at the front of the site ==> http://www.wannabebig.com/ They can be helpful in a great way :thumbup:
  13. Replies
    15
    Views
    651

    I don't directly work traps. Deadlifts. Strict...

    I don't directly work traps. Deadlifts. Strict Standing OH Presses. Strict BB Bent-over Row/Cable Rows. These all give the trapezius enough work IMHO.
  14. Replies
    104
    Views
    4,714

    This was from an old post concerning failure and...

    This was from an old post concerning failure and minumum overload threshold http://www.wannabebigforums.com/showthread.php?threadid=338
  15. Replies
    25
    Views
    963

    Nietzche was unfortunately a sickly hypochondriac...

    Nietzche was unfortunately a sickly hypochondriac and for this he wrote Twilight of the Idols which is quite is good, as is Thus Spake Zarathrustra. So is Camus' Resistance Rebellion and Death.
  16. Replies
    2
    Views
    290

    The lying triceps extension is also known as...

    The lying triceps extension is also known as skullcrushers: http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html
    Rows (types: barbell, dumbbell, machine) are for the back and side delts. ...
  17. Replies
    104
    Views
    4,714

    I am physically loading so that failure is the...

    I am physically loading so that failure is the end result.
  18. Replies
    104
    Views
    4,714

    The lenghtening TUT is not being employed for its...

    The lenghtening TUT is not being employed for its own sake rather I am pairing it in tandem with overload. These lead to failure.
  19. Replies
    104
    Views
    4,714

    For me failure is the product of overload and...

    For me failure is the product of overload and lengthening of TUT by slower tempo.
  20. Don't know a wit about "Body for Life." Why not...

    Don't know a wit about "Body for Life." Why not try some of the wannabebig routines?
Results 1 to 20 of 131
Page 1 of 7 1 2 3 4