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    The general rule of thumb is take your bodyweight...

    The general rule of thumb is take your bodyweight and multiply that by 15 to get total daily caloric intake. If you see weight gain, stay there, if not, up it by 500 cals until you do.

    As far as...
  2. Beer is alright, I suppose if taken into...

    Beer is alright, I suppose if taken into MODERATION. However, please don't be like me and going on a binge on the weekends.

    To drink 15 beers in a few hours is my typical Friday and/or Saturday...
  3. Eh..live a little.

    Eh..live a little.
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    I also should have mentioned that I am 5'11"...

    I also should have mentioned that I am 5'11" 210lbs ~14% BF.
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    I take a fish oil supp also. As far as the...

    I take a fish oil supp also.

    As far as the carbs, I agree. I am going to try to add some oatmeal in the morning.
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    A typical day, what do you think?

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=Ace3

    This is what I have eaten so far today. What do you guys think?
  7. Thread: Help!!

    by Ace
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    You can contact a guy by the name of Andre...

    You can contact a guy by the name of Andre Avigdor. I know him from massmonsterz.com. I think he lost close to 100lbs!
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    Poll: Usually whenever the season changes. In the...

    Usually whenever the season changes. In the winter, I am not that concerned about BF, but as soon as summer rolls around, I cut like crazy.
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    Whoopty doo. You will live if you eat Mickey D's...

    Whoopty doo. You will live if you eat Mickey D's every once in awhile.
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    Clean bulking is simply getting in your abundance...

    Clean bulking is simply getting in your abundance of cals by eating clean. Clean bulking does not consist of eating fast food everyday to get your proper caloric intake.
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    I believe it usually refers to the frozen food.

    I believe it usually refers to the frozen food.
  12. me2

    me2
  13. Thread: Diet motivation

    by Ace
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    sugar free jello

    sugar free jello
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    Well..I just found this link that says 25g. WTF?...

    Well..I just found this link that says 25g. WTF?

    http://www.walgreens.com/store/product.jhtml?PRODID=128&CATID=100540

    EDIT: Nevermind. It says the serving size is 1oz. I weighed mine and...
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    Here's the link that I found. It says that a 15...

    Here's the link that I found. It says that a 15 tab roll is only 5g of carbs.

    http://www.smarties.com/nutr.htm#smart
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    I can take a flame like a man. ;)

    I can take a flame like a man. ;)
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    Did you just call me a silly billy? I hope you...

    Did you just call me a silly billy? I hope you are a chick. LOL :D
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    How about we separate topics out and have one...

    How about we separate topics out and have one person work on those topics. Then we can post them and have people critique it and see what they think?
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    What do you guys think?

    I think I have seen the same type of questions asked over and over everytime and I am really surprised no one has flamed anyone to go search. I think I have seen bradley's same replies over 50 times...
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    I suppose I could get some pure dextrose. I had...

    I suppose I could get some pure dextrose. I had a post workout blend awhile back that was whey/dex/malto/BCAA, but I have ran out. I thought since Smarties taste good and are really easy to take...
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