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  1. Thread: What am I to do?

    by Ross
    Replies
    7
    Views
    458

    How do your legs have a lot of strength if you...

    How do your legs have a lot of strength if you don't have the time or resources to go to a gym?

    My point is that you need to work your whole body, not just the upper half, if you want to see good...
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    496

    It was also really hot, although I read somewhere...

    It was also really hot, although I read somewhere that she had been training in Crete for a while so that probably wasn't a huge factor.
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    866

    I agree with dan, sitting makes my lower back...

    I agree with dan, sitting makes my lower back hurt.
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    445

    You don't need to do 15 sets of biceps,...

    You don't need to do 15 sets of biceps, especially before your back workout. Do the back stuff first then finish with a few bicep sets.
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    883

    I'm not a fan of leg extensions, they are hard on...

    I'm not a fan of leg extensions, they are hard on my knees. Think about adding stiff-legged deadlifts, they are a really good hamstring exercise. I also really like walking lunges, maybe add a...
  6. Thread: is this true?

    by Ross
    Replies
    12
    Views
    16,434

    Deadlifting is the new Viagra.

    Deadlifting is the new Viagra.
  7. Thread: deadlift question

    by Ross
    Replies
    2
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    302

    The difference is in the target muscles. ...

    The difference is in the target muscles. Generally, stiff-legged is a hamstring exercise and regular is a lower back exercise.
  8. Replies
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    3,282

    You are reading way too much into his original...

    You are reading way too much into his original post then. It is a very valid and well-posed question.
  9. Replies
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    738

    That is poor form, imo. I think it is better to...

    That is poor form, imo. I think it is better to keep your shoulder blades back while doing BB rows. Going all the way down like that seems like it would encourage you to jerk the weight up and use...
  10. Replies
    15
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    657

    You will have a hard time gaining mass if you are...

    You will have a hard time gaining mass if you are doing 5 hours of cardio a week.
  11. Replies
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    689

    I am not sure if you mean something else, but at...

    I am not sure if you mean something else, but at most medical schools an MD is a 4-year program.
  12. Replies
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    2,953

    Working your legs will improve your upper body as...

    Working your legs will improve your upper body as well. Your body grows as a whole. Same with calves; how many people have big calves and tiny thighs? Not that many.
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    2,953

    You must not know many ladies.

    You must not know many ladies.
  14. Replies
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    997

    What equipment do you have access to?

    What equipment do you have access to?
  15. Replies
    18
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    997

    I think you would have more success using less...

    I think you would have more success using less reps (like 6-10 instead of 15) and more weight. Also, if what you posted is your entire workout, consider adding lifts for the rest of your body, too...
  16. Thread: I need POWER

    by Ross
    Replies
    9
    Views
    533

    Personally if I could do 275x8, I wouldn't worry...

    Personally if I could do 275x8, I wouldn't worry about being able to do 315x1.
  17. Replies
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    746

    These are all good things, but you will see much...

    These are all good things, but you will see much better overall gains if you include a weight-training program for your legs.
  18. Thread: Ass Fat :(

    by Ross
    Replies
    13
    Views
    827

    You can't burn fat from particular areas. Maybe...

    You can't burn fat from particular areas. Maybe try increasing the lengh of your cardio sessions so you burn more fat.
  19. Replies
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    2,227

    This happens to me too. I've tried some...

    This happens to me too. I've tried some different things and I think it's pretty much unavoidable. On the bright side it probably gives your hip flexors a good workout :) Try finishing off with...
  20. Replies
    19
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    948

    In my opinion you should do less cardio, more...

    In my opinion you should do less cardio, more cals, and more protein.
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