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  1. I was wondering if ftns website is going to...

    I was wondering if ftns website is going to update your podcast list, because the last podcast is the episode with jason ferrugia and there is nothing after that. Thanks
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    little more progress 3/29 ATF sqaut 275...

    little more progress 3/29
    ATF sqaut 275
    dead 350
    bench 285
    pushpress 195
    clean 210

    only 90 more pounds to my first goal of 1000LB total.
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    im about 6'3 280

    im about 6'3 280
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    i think Im going to try what you said how this...

    i think Im going to try what you said how this split
    mon
    pulldowns
    deadlifts
    bentover rows

    tues off
    wensday
    bench
    pushpress
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    I was wondering if you guys can give me your...

    I was wondering if you guys can give me your opinion on my routine.
    day1
    pulldowns
    deadlifts
    bentover rows

    day2
    bench
    pushpress
    incline press
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    thanks for all the encouragement. its been 2...

    thanks for all the encouragement. its been 2 years since i weight trained last. ive been keeping a training journal this time, and its keeping me on track and movtivated to keep it up. it would be...
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    thanks

    thanks
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    powerlifting progress

    started about a month ago 1/14/07 first goal is to get over 1000 total
    jan 14
    ATF squat 205
    dead 245
    bench 245
    total 695
    powerclean 160...
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