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  1. Thread: Soreness

    by SfSerg
    Replies
    5
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    395

    Yea I did legs yesterday, first time doing...

    Yea I did legs yesterday, first time doing squats...WOW! feel the burn my ass I felt like I was on fire.
  2. Thread: Soreness

    by SfSerg
    Replies
    5
    Views
    395

    Lets just say it took me 3 minutes to get out of...

    Lets just say it took me 3 minutes to get out of bed....and I LOVE IT!
  3. Thread: Soreness

    by SfSerg
    Replies
    5
    Views
    395

    Soreness

    I used to die out in the gym after about 30 mins and was not able to lift anymore. I tried thermocine and now I can go for a full hour or even longer, but the down side is that now im sore as HELL!....
  4. Replies
    5
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    614

    Yea I know 1500 cals is nothing but im just not...

    Yea I know 1500 cals is nothing but im just not hungry, how many cals would suggets I eat?
  5. Replies
    5
    Views
    614

    No Results Diet related?

    Hey im new to the forum but have been lifting on and off for about 3 years now. I have been lifting and running for about 3 months now and am trying to lose some weight. I am at 225 pounds and am 6...
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