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  1. Replies
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    Battling ropes routine??

    Battling ropes routine??
  2. +1..

    +1..
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    second one

    second one
  4. Thanks for the follow up. It's good to see you...

    Thanks for the follow up. It's good to see you worked it out and remembered to share it with us.
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    I seen what looked like a real old school gym in...

    I seen what looked like a real old school gym in Negril. This was about a year and a half ago. I never got a chance to get in there but passed it a few times on the way from the cliffs to the...
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    Looks like I'm gonna have to give those a try. ...

    Looks like I'm gonna have to give those a try. My traps always feel like they need work
  7. Sounds like it could be your sternocleidomastoid...

    Sounds like it could be your sternocleidomastoid muscle although it doesn't originate from your shoulder. Could be your upper trap too
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    You should see a physical therapist and get a...

    You should see a physical therapist and get a full diagnosis of whats going on with your arm. There could be possible permanent injury there that needs addressing. You may possibly never have full...
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    That is the best video explanation I've ever seen...

    That is the best video explanation I've ever seen MadChef. I've seen another video of Mark Rippetoe explain the deadlift but it wasn't as simple as that one
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    Thanks for the input guys !!

    Thanks for the input guys !!
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    A couple 5/3/1 questions.

    I feel like I've been stalling on my current routine(been at it about a year) and its time to switch things up a bit, plus I'm getting bored with it. So I've been thinking about Wendler's 5/3/1...
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