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  1. I'm pretty good friends with Tim Hensley. That's...

    I'm pretty good friends with Tim Hensley. That's bad ass he got to lift with all you guys. Dude is a great bench presser...
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    I just did my first meet yesterday. The UPA...

    I just did my first meet yesterday. The UPA Washington Fall Championships in Kennewick, WA. I had a blast but things did not end up how I wanted them too at all. I competed raw in the drug tested...
  3. I was at this meet as it was my first meet. I was...

    I was at this meet as it was my first meet. I was going to do one in Michigan in October but my partner at Detroit Barbell had to pull out because he hurt his back. So I went to this meet with Ricky...
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    Thanks Scott. I know the post was ridiculously...

    Thanks Scott. I know the post was ridiculously long haha. Usually I don't really get too scientific with percentages except for when I do speed work. I am just trying to wave everything to where I...
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    10 Weeks Out From 1st Meet

    OK, not exactly 10 weeks out right now I'm about 12. This program starts 10 weeks out. I am going to be out of the gym for a week or so due to leaving Iraq and going back to the states so I'll pick...
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