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  1. Any suggestions for getting/keeping hips healthy

    My hip flexors have been the culprit for my thigh and back pain. The PT is working specifically on my psoas major, psoas minor, and iliacus. It is helping tremendously. However, we all know we are...
  2. I have never given them a shot. Worth a try.

    I have never given them a shot. Worth a try.
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    This is awesome news!

    This is awesome news!
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    My opinion would be, it's a bad idea. I say that...

    My opinion would be, it's a bad idea. I say that because it is said static stretching pre workout is not a good idea. I don't know if there is any correlation with chiro. However, if you really meant...
  5. I enjoyed that. Good read.

    I enjoyed that. Good read.
  6. So funny, I thought this was some spam thread for...

    So funny, I thought this was some spam thread for a second. I was about to mod it. Good deal.
  7. Thread: Training keto

    by vdizenzo
    Replies
    4
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    862

    Sounds great. I just ordered some pre workout. I...

    Sounds great. I just ordered some pre workout. I have been on the ALN BCAA bandwagon for a while now.
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    I think they are helpful in taking some stress...

    I think they are helpful in taking some stress off the pecs and shoulders as well as improving lockout. They also allow you to overload weight which I really think helps working the cns as well as...
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    So funny, I have used the red slingshot and the...

    So funny, I have used the red slingshot and the metal catapult and I have never quantified what I do with them compared to what I raw bench. My wife says I am not a connector of events. She's right....
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    Man, you sure get down on that bar. Great lifting.

    Man, you sure get down on that bar. Great lifting.
  11. The plan is to get down to 247. Then I will...

    The plan is to get down to 247. Then I will reintroduce carbs and try to stay under 252. This way I would only need a 10 lb cut for 242's. I have also toyed with the idea of going down to the 220's....
  12. Thread: Training keto

    by vdizenzo
    Replies
    4
    Views
    862

    Training keto

    Does anyone else here train on a keto diet? I am having good success with it as far as cutting weight, but by the end of the week training is getting brutal. I take mct oils to fuel my sessions. I am...
  13. Cardio has become an important part of my...

    Cardio has become an important part of my programming. Due to the fact that I am following a keto diet, Carb Nite, I watch my heart rate closely. As high intensity work is not good without glycogen....
  14. Chris, start using a swiss/football bar more...

    Chris, start using a swiss/football bar more often. I substituted the swiss angle bar for my DE work and it made a world of difference. I find the slight change in the hand set takes a lot of stress...
  15. Thread: Grid League

    by vdizenzo
    Replies
    31
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    8,563

    I think it sucks that they are suing the NSCA....

    I think it sucks that they are suing the NSCA. Seems to me like deep pockets being a bully. I saw some of the Grid League stuff on youtube and I dug it.
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    I'm with Tom, trying to figure out if this is due...

    I'm with Tom, trying to figure out if this is due to an injury, or is it just the muscles feeling worked. I know sometime my biceps, quads, etc. can feel worked, sometimes the low back does as well....
  17. That happened to me with my first run to 600....

    That happened to me with my first run to 600. First, I kept gaining weight. I think it ultimately helped. The confidence from hitting 600 the first time really helped me to hit it in two other...
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    I do 10 a workout. From what I understand the...

    I do 10 a workout. From what I understand the body hits a threshold and anything over that is a waste. Someone can google it if they want. I'm going to take a nap.
  19. I love these BCAA's. They are a staple in peri...

    I love these BCAA's. They are a staple in peri workout nutrition. The Lemon Lime is like a melted Italian ice - Awesome!
  20. Thread: Ketonic Diets

    by vdizenzo
    Replies
    5
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    963

    I dropped 17 lbs in 8 weeks on a keto diet. I...

    I dropped 17 lbs in 8 weeks on a keto diet. I have since added pre workout carbs and have maintained my weight for 3 weeks now. I love keto dieting. It just works for me. I actually feel better and...
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