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    everything that incorporates doing SQUATS,...

    everything that incorporates doing SQUATS, DEADLIFT, BENCH, ROW, SHOULDER PRESS. with heavy ass weight.
  2. its probably going to be slightly harder as you...

    its probably going to be slightly harder as you wont be able to get as low as someone with say shorter legs but a simular sized torso, shorter people can stay almost vertical at the bottom where as...
  3. as i dont work out in the am! do you have to do...

    as i dont work out in the am! do you have to do fasted training? or say could you have first meal at 1ish then another at 6ish train at 7ish and have the bigest meal at 9? and what kind of meals are...
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    Advice.

    Ive read alot of stuff online and in magazines and i have been going to the gym on and off for a long time and have started taking it seriously since December ive noticed some really good gains...
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    Arnold Press focuses more on the front deltoids...

    Arnold Press focuses more on the front deltoids as well as hitting the rest of it as its a push exercise... Hell if its good enough for Arnie its good enough for most!
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    wrap it up in some foil with some lemon and thyme...

    wrap it up in some foil with some lemon and thyme and bake the bad boi! serve with some potatoes and asparagus or broccoli and some form of sauce (mayo or byrneaise)
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    nothing like scrambled eggs and a lil bit of...

    nothing like scrambled eggs and a lil bit of bacon or a smoked salmon omelette!
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