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  1. Replies
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    Haven't updated in a while because my computer is...

    Haven't updated in a while because my computer is still messed up. I did work out the rest of last week. Today was squat max, I was pretty disappointed.

    135x8
    225x5
    275x2
    315x1
    345x1
    365x1...
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    Played kickball today...WOOO. I suck at it...

    Played kickball today...WOOO. I suck at it though.
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    Anyone know if Playstation 2 will read burned...

    Anyone know if Playstation 2 will read burned DVDs. (Yes I'm too poor to go buy a real DVD player)
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    Legs and back hurt from yesterday...blah. ...

    Legs and back hurt from yesterday...blah. Today's work out was AWESOME!

    Bench:
    135x10
    195x6
    220x4
    250x2 NO SPOT!!!
    135x25!!!

    DB Bench (wasn't feelin these today):
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    workout was alright today.....my back hurts for...

    workout was alright today.....my back hurts for some reason

    Squat:
    135x10
    225x5
    255x5
    275x5
    315x3 (had bad form on last one so I stopped)

    Calf Raises:
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    By the way, I have to start using my scale at...

    By the way, I have to start using my scale at home (which I think is wrong in some direction) because the one at school is broken. Today i was 230.
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    Wow. I'm eating like crazy today I'm already up...

    Wow. I'm eating like crazy today I'm already up to 4000 cals without my huge shake. Tell me what you think of this diet.

    Meal 1: 1 cup oatmeal, scoop of whey
    Meal 2: 3 pieces of pizza, large...
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    I slept like a baby last night. I was so tired...

    I slept like a baby last night. I was so tired from that stupid test. I ate pretty well yesterday which made me happy because I don't eat well on the weekends for some reason. Hopefully this will...
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    My internet has been messed up so here's my...

    My internet has been messed up so here's my workout from yesterday

    Bench:
    135x10
    190x6
    215x4
    245x2 got 'em both this time so I move it up a step next week.
    190x9

    Close Grip Incline Bench
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    It looks like your getting stronger already. ...

    It looks like your getting stronger already. Keep it up and eat right.
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    Only supplements I have taken before starting...

    Only supplements I have taken before starting this creatine were protein and multi vitamin
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    No one is posting in here except me!! :cry: I...

    No one is posting in here except me!! :cry:
    I felt nice and strong today

    Box Squats
    135x8
    225x8
    275x8
    315x8
    405x5
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    We usually don't work out on wednesdays, but our...

    We usually don't work out on wednesdays, but our coach decided to do a random azz workout.

    Medicine Ball Situps (15lbs)
    2x25

    Only did 2 sets of these because I busted my lip open because the...
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    Is there any reason that you do a lot of reps...

    Is there any reason that you do a lot of reps with less weight?
    Maybe it's just me, but sets of 12 and 10 for squats is a little much. Why don't you cut it down to about 5 with heavier weight?
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    Today was weird. I felt energetic and strong,...

    Today was weird. I felt energetic and strong, but I wasn't strong at all.

    Bench:
    8x135
    6x190
    4x215
    2x245 (needed a spot)

    Skulls/Close grip
    10x75
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    Oh yea...I just started using creatine for the...

    Oh yea...I just started using creatine for the first time today, so in a week or 2 I'll tell you how it's working.

    John
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    You guys are good. I'm only a junior in HS...

    You guys are good. I'm only a junior in HS though...

    OT but can really play anywhere on O-line
    6'1-6'2 228
    40: 5.3 (trying to get this better)
    shuttle: 4.8
    verticle: 24''
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    ok...I woke up and my back was killing me so I...

    ok...I woke up and my back was killing me so I had some trouble doing squats today

    Squats:
    135x10 warm up
    225x5
    245x5
    260x5

    I stopped there because 260 killed my back.
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    I didn't do crap over the thanksgiving break...

    I didn't do crap over the thanksgiving break because I'm lazy. I did eat a lot, but I'm not sure of what so I can't put it in my fitday. We lost in the state semi finals yesterday in the Georgia...
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    So today was supposed to be legs, back and...

    So today was supposed to be legs, back and bis...I didn't really get to the back..

    Squat:
    135 warm up
    225x5
    245x5
    275x5
    315x3

    Didn't really feel good on 315 but others were fine
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