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    ok i have 8% body fat, however i think my...

    ok i have 8% body fat, however i think my visceral fat around my abs is a little more but like i said ive been eating better and cardio more and it made no difference from when i was eating worse and...
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    AB training PLATEAU HELP ME!

    I recently stopped seeing the great results ive been getting. I tried everything, I work out with weights , without weights, and work out every day. Is there any way that people have tried to shock...
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    thanks guys ... i went to the gym... i did neck...

    thanks guys ... i went to the gym... i did neck stretches for about 10 minutes and did shoulders taking it slow at first. everything went all right, no further injuries. From what I read online it's...
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    lifting after a day with a stiff neck cramp

    A few days ago my neck cramped up when i was tensing my neck muscle very tightly...happened a day after i lifted so I'm not sure if that contributed to it...

    anyway my question is, can i lift...
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    abs can not be seen sometimes?

    I can see definition of my abs when i am lieing down on my back... however when i stand up i cant see the defintion anymore---just a diamond shape (the perimeter). Is there a reason for this? Is it...
  6. Thread: abs?

    by abc1234
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    ya i have abs just i guess im thinking i might...

    ya i have abs just i guess im thinking i might need more muscle on them to get the bumps... and my scale has a body fat reader which varies 7.5-8.5 which is pretty right sorry for the - sign lol , i...
  7. Thread: abs?

    by abc1234
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    5
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    412

    abs?

    Any1 know what i should be doing for abs... i have been doing them for quite a while now and i still cant get the ridges but i have the diamond shape going. I dont think i ever will get them. It...
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    perfect my form :)

    perfect my form :)
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    maintaining size?

    I was wondering how would i keep certain body parts the same size...should i just keep doing the same routine with the same weight or will i lose mass eventually when im doing this?
  10. thanks guys great ideas also sorry i didnt...

    thanks guys great ideas

    also sorry i didnt notice the diet / nut forum :(
  11. Thread: gaining height

    by abc1234
    Replies
    43
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    1,372

    tell it to your cell biology professor

    tell it to your cell biology professor
  12. Thread: gaining height

    by abc1234
    Replies
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    1,372

    Heredity has not everything to do with height......

    Heredity has not everything to do with height... it is a code in the dominant / recessive genes that is not just passed on by parents - don't mean to flame or whatever just i learned it in biology...
  13. EATING IN COLLEGE :: for those in college help!

    Whats up. I was wondering to those who are in college now. How are you guys gettin ur calories. For me I need about 3000 calorie intake and its hard to get the foods I want from the dining halls...
  14. Thread: veins?

    by abc1234
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    im tryin to get rid of mine - how ironic :)

    im tryin to get rid of mine - how ironic :)
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    this would be the same as doing chest and tris on...

    this would be the same as doing chest and tris on the same day or shoulders and tris on the same day... they are all pushing muscles... so anyway - if your sufferring thats bound to happen when you...
  16. Thread: pex shape

    by abc1234
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    if that is true then why is it that some people...

    if that is true then why is it that some people are weaker inclined vs declined,etc

    as soon as i wrote this i answered my question... is it because you are using other muscles that may be weaker?...
  17. Thread: gaining height

    by abc1234
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    1,372

    obviously u must be a young teen because no1...

    obviously u must be a young teen because no1 really cares how tall you are in real life and so waht if your not growing you can grow up til your 21
  18. Thread: gaining height

    by abc1234
    Replies
    43
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    1,372

    eat spinach

    eat spinach
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    well im hoping you didnt lose muscle just fat......

    well im hoping you didnt lose muscle just fat... if that's so then i would say that your dad is right to gain some muscle and you'll see some shape forming as long as you maintain a low body fat
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    point well taken... thank you good advice

    point well taken... thank you good advice
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