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  1. Replies
    8
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    981

    Tuesday (Back/Biceps) Bent Over Rows-DB's...

    Tuesday (Back/Biceps)

    Bent Over Rows-DB's
    6-45
    6-45
    6-50

    Seated Shoulder Presses-DB's
    8-35
    6-35
  2. Replies
    8
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    981

    Friday Wide-Reverse-Grip Chins 5-bw 5-bw ...

    Friday
    Wide-Reverse-Grip Chins
    5-bw
    5-bw

    Shoulder Presses-DB's
    5-35
    4-35

    Hammer Curls
  3. Replies
    3,088
    Views
    107,620

    Looking solid

    Looking solid
  4. Replies
    8
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    981

    I have an ez bar that weighs 12.5, so thats why...

    I have an ez bar that weighs 12.5, so thats why my numbers are ****ed up for some exercises. I'm in Bathurst,NB.
  5. Replies
    8
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    981

    Wednesday-off Thursday-Chest/Tris/Legs Bench...

    Wednesday-off
    Thursday-Chest/Tris/Legs

    Bench Press
    12-64
    5-107
    1-117
    4-92

    Incline Press
  6. Replies
    3,088
    Views
    107,620

    God Damn good **** on the bench man. What do you...

    God Damn good **** on the bench man. What do you think your 1 rep max is?
  7. Replies
    8
    Views
    981

    Wednesday (Back/Biceps) Bent Over Rows Db's...

    Wednesday (Back/Biceps)

    Bent Over Rows Db's
    6-44
    6-44
    6-44

    Shoulder Presses Db's
    6-36
    6-36
  8. Replies
    8
    Views
    981

    The Road to Getting Big

    I've been working out for the last 5 months, but have only worked seriously for the last 2 months. I'm currently 5'8 1/2,140. And trying to get up to at least 165. I'm currently on a bulking routine...
  9. Thread: new pics

    by Top Speed
    Replies
    155
    Views
    8,561

    Getting leaner bro.

    Getting leaner bro.
  10. Replies
    9
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    572

    Funny ****.

    Funny ****.
  11. Replies
    10
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    576

    Nice find.

    Nice find.
  12. Damn your hardcore bro.

    Damn your hardcore bro.
  13. Replies
    34
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    1,266

    I use an ez-bar for skull crushers, and straight...

    I use an ez-bar for skull crushers, and straight bar for Curls (I Get a better burn). Everyone has their own preferences.
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    62
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    1,485

    Boston in 6.

    Boston in 6.
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    42
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    3,209

    Looking great. How old are you?

    Looking great.
    How old are you?
  16. Replies
    3,088
    Views
    107,620

    Nice Workout man. Are you bulking?

    Nice Workout man. Are you bulking?
  17. Replies
    4
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    423

    My current routine. Any suggestions? Monday ...

    My current routine. Any suggestions?

    Monday

    Bench Press: 2 sets x 5 reps
    Weighted Dips: 2 sets x 10 reps
    Skull Crushers: 2 sets x 8 reps
    Calf Raises: 2 sets x 20 reps
    Full Squats: 3...
  18. Replies
    4
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    423

    Little guy needs advice

    I'm 5'9 136.5.I gained about 4 pounds in 4 weeks by bulking up, not much I know.I want to be like 145-155 with a low body fat,so my muscles will be well defined with vanes popping and all that good...
  19. Replies
    9
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    551

    Sorry I'am a newb to this stuff, but how can you...

    Sorry I'am a newb to this stuff, but how can you be a skinny guy with muscles?

    And for working out,what exercises and muscles should I work each day?

    And if I do this stuff right, how long will...
  20. Replies
    9
    Views
    551

    My routines is fairly simple and small because I...

    My routines is fairly simple and small because I work out in my basement with some old school equipment.
    I usually do:

    Bench press (supine)
    Supine DB Flys
    Bench Press (Incline DBS)
    Upright...
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