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  1. Thread: Star Wars # 2

    by Ace7644
    Replies
    32
    Views
    946

    star wars 1 was worse come on think about it jar...

    star wars 1 was worse come on think about it jar jar
  2. Replies
    13
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    738

    yeah my numbers are just terriable ive been...

    yeah my numbers are just terriable ive been working out for like 3 years now and i just platue way too much, ill move up 5 or 10 pounds here and there and then im stuck for a month or more right now...
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    13
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    738

    no thats the cycle im gonna be doin in a year or...

    no thats the cycle im gonna be doin in a year or so i wanna get my weight up a little more im like 195 now and also ill be 21 then, and yeah i know my bench sucks ass i just have a hard time...
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    13
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    738

    no my spotter never touches the bar and if he...

    no my spotter never touches the bar and if he does its pretty obvious becuase hes a bad spotter that just pulls the bar up when i strugle, and he dosent pull it off the rack either, its gotta be in...
  5. Replies
    13
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    738

    spotter effecting benching?

    hey guys i was just wondering if you have ever noticed that you cant bench as much if you dont have a spotter, for instance the other day i was benching 175 and i only did it 5 times but thats all i...
  6. Replies
    17
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    640

    forget sleeping pills, you can become dependant...

    forget sleeping pills, you can become dependant on them and just need to take more and more to get the right effect, dont castrate me for saying this but marijuana works great and really cant hurt...
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    16
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    846

    im pretty sure that in most cases they just take...

    im pretty sure that in most cases they just take out the extra tissue and not the whole gland, and they would most likly put you on some sort of drug therapy to prevent it from comming back, by the...
  8. Replies
    12
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    600

    well i dont do the squats too much because my...

    well i dont do the squats too much because my school gym sucks and it dosent have a squat box just smith machines for squats and i hate useing that thing for squats, but i do squats when im home. and...
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    12
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    600

    sounds good guys thanks for the help, it just...

    sounds good guys thanks for the help, it just sucks because i loved wbb1 so much and now i have to change :cry:
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    2
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    534

    this is just me but id rather do it all at night...

    this is just me but id rather do it all at night if i were you just to keep my heart rate up longer while im working out, also it might not be a good idea to break it up because it cuts into recovery...
  11. Thread: eggs

    by Ace7644
    Replies
    11
    Views
    577

    i thought it was 3 g. of protein, thats just the...

    i thought it was 3 g. of protein, thats just the white though.
  12. Replies
    12
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    600

    yeah i might move the shrugs over, but then again...

    yeah i might move the shrugs over, but then again day 3 is my problem day with a lot of crap to do so i might not. and im doin the back bis, chest tris thing because i wanted to switch it up from...
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    12
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    600

    hows this routine sound

    ok i just finished wbb1 i was on that forever i know i shouldent have been but i finally switched it up and im having a little trouble. its a 3 day split
    day 1: chest, tris
    bb bench
    incline db...
  14. Replies
    21
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    786

    no im not on right now thats the cycly im gonna...

    no im not on right now thats the cycly im gonna do in like a year
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    21
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    786

    stupid spotters

    dont you people just hate it when you got a lift goin and your gonna put it up and your spotter for some idiotic reason pulls it up? i was goin for a 225 bench today which was my goal for the school...
  16. Thread: Little Guy

    by Ace7644
    Replies
    14
    Views
    616

    yes, cardio uses calories and so dosent mass...

    yes, cardio uses calories and so dosent mass building, so unless you eat enough to cover the calories needed for mass building and cardio, which is a hella lot id say youd be better off cutting back...
  17. Replies
    9
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    393

    yeah i get that too, only mine is really bad...

    yeah i get that too, only mine is really bad sometimes i wake up in the middle of the night becuase it hurts so much and latley in the gym it has been lowering the weight of all my lifts that involve...
  18. Replies
    26
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    1,411

    your just getting use to the amout of work your...

    your just getting use to the amout of work your doing in the gym, it just means that you should go heavier or do more reps.
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    610

    its not abnormal at all i sweat like crazy too,...

    its not abnormal at all i sweat like crazy too, its especially funny when i spot someone bencing and i sweat all over them. pisses my buddy off real good
  20. Replies
    4
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    610

    any gym you go to will probably have people there...

    any gym you go to will probably have people there that will be able to help you with what you want to do so just ask the trainers there or if not them make friends with some of the people working out...
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