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    I was able to see this show as I live in Tampa. ...

    I was able to see this show as I live in Tampa. Marius was so impressive and great stage presence, I anticipated these results.
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    great suggestions so far. I used the BF thing at...

    great suggestions so far. I used the BF thing at my gym to get the 12% so i am sure it is not completely accurate, I'll see about posting some pics.

    I do take a mutli vitamin pak, just forgot...
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    Gain diet critique

    24717
    Hey fellow members,

    My stats:

    27yrs
    5'10" 180lbs 12% bf

    My goal is to gain 20 lbs by December (about 1 lb. per week)
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    Well, I put together a plan, but I was advised...

    Well, I put together a plan, but I was advised that my fats should be high, so now it is
    Fat-51 Carb-12 Protein -36 total cals approx 3,000
    Total protein...270
    Total carbs...100
    Total...
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    Help with ratios

    Okay folks, I have researched the site and can't seem to find any formulas for calculating how much fat I and carbs I should be taking. I see the one that says for overall calories I should take 15...
  6. Thread: Fat losing

    by jake020
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    we have one of those hand bikes...ergocycle or...

    we have one of those hand bikes...ergocycle or something...where I work. A buddy who is disabled uses it all the time and loves it, at least it can get your heart rate up and work some upper body...
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    ah, the 't' word

    ah, the 't' word
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    I've been working out for a couple years, with...

    I've been working out for a couple years, with great progress, but plateaued in the past six months and have recently (as in past 4-6 weeks or so) have gone to that split routine, and I increased the...
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    Overtraining...when does this occur?

    I was just wondering, I know what overtraining is by definition, but how in the world does one avoid it? For example on Sunday, I hit my biceps, it is Tuesday and they still hurt. I was thinking...
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    Well, I did 3 sets of 10 at 135 and really...

    Well, I did 3 sets of 10 at 135 and really concentrated on form and went all the way down. I coud have handled a little more weight, but didn't want to overdo it just yet. I definitely noticed that...
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    So what I am gathering from all this is just to...

    So what I am gathering from all this is just to do what I can and not worry about the "max" thing since I am going for hypertrophy. Just focus on performing them the correct way...I like that "squat...
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    All good information, in response to How I see...

    All good information, in response to How I see their quads...well these guys usually load on the decline leg press and ask me to "spot" them (I work at the gym). I can see when they do this...
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    Maxing out with squats??

    My legs have some really good development, but I don't squat very heavy at all...I don't think I ever do more than 225 (5'10" 175lb). I see guys all the time w/ "chicken" legs squatting a lot more...
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    I agree, I think I may try it again next time,...

    I agree, I think I may try it again next time, but only for a few reps and will a change in form and see if I start feeling that it might not be good. Thanks this helps a lot!
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    hmm, we might have something here. I did do dips...

    hmm, we might have something here. I did do dips and I leaned forward as far as I could. I was under the impression that straight up and down was more stressful on the shoulders and leaning forward...
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    one more thing: here is the workout that I did...

    one more thing: here is the workout that I did for my chest that week:
    flat barbell bench: 3 sets of 8
    incline dumbell press: 3 sets of 10
    flys: 3 sets of 8 (regular on cable cross); 3 sets of...
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    ? on pain that is hindering my workouts

    Hey guys, I tried to find a post with a similar topic but couldn't seem to. I have been working out really hard and getting good results, but I seemed to plateau...classic, I know. Well, I learned...
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    Hear Rate Monitoring

    Does anyone pay attention to there heart rate during cardio? I have been hearing that staying between 65-75% of max heart rate is best for fat loss.
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    A good split for legs??

    I have been hitting my legs pretty hard. Calves/bi's measuring about the same...this is good?

    Sometimes I work my legs so hard I can barely walk the next couple days. ie good idea...training...
  20. Thread: New to WBB

    by jake020
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    thanks guys, yeah, you know there are some...

    thanks guys, yeah, you know there are some interesting forums here. A bio: I am 23, started lifting at 21 (consistently that is, fooled around in h.s.) . Gained about 25 lbs, just made some...
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