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  1. Thread: 100% effort

    by Effort
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    0
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    290

    100% effort

    Hello everyone. I am new to the site as well as new to all this in general, so excuse my newishness and lack of knowledge about everything! Love what i see thus far, you all have a great community...
  2. Thread: Cardio

    by Effort
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    952

    I run Six days a week about 5 miles. It is...

    I run Six days a week about 5 miles. It is amazing the results I've seen in just 4 months. My balance has also improved greatly.
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