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    Gf Rangers? 4-3 in OT. Canadians :)

    Gf Rangers?

    4-3 in OT.
    Canadians :)
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    all right but if it isnt too much trouble could...

    all right
    but if it isnt too much trouble
    could someone like make a simple yet effective dietary plan for me ?
    I think I should deal with what I eat first, then working on scheduling my workout...
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    any idea what would be an ideal diet then ? for...

    any idea what would be an ideal diet then ? for me
    I want to lose weight , not gain
    also for protein, i know its a bit hard to get since im a vegetarian, any ideas?
    also by healthy, what do u...
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    Hey, failed. Also, Invain, I'm a Vegetarian, not...

    Hey, failed.
    Also, Invain, I'm a Vegetarian, not a vegan. But yes, I eat cheese, but not eggs.

    Invain: For today, here is what I've eaten so far (I'll probably drink a glass of milk, a few...
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    I need help.: Losing Weight.

    These forums seem like a very knowledgeable place to ask questions about living life healthy and fit. See, that is where I lack. I am not a lazy, nor unfit person, but I do lack major stamina and I...
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