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  1. Replies
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    Ceylon type is what you should look for. It's not...

    Ceylon type is what you should look for. It's not as bitter and has a much more pleasant aroma to it. Try it, you like it...if not send it my way!!
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    Sounds awesome... I've been adding heavy creme...

    Sounds awesome...

    I've been adding heavy creme and cinnamon to my vanilla Nitrean +. The cinnamon is of the Organic Ceylon type, much tastier. High fat, moderate protein shake and it tastes great....
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    Creatine pre and post?

    Right now I'm taking creatine pre-workout. However, a gym rat said that taking it pre and post would help with recovery. I've yet to see any data (I just got back from the gym) but wondered if anyone...
  4. L-Carnitine L-Tartrate and citrulline malate

    In Pre-Workout, with the exception of the caffeine, would taking these other supplements be beneficial if taken on a daily basis? I like my caffeine but my tolerance builds quickly. Pre-workout is...
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    By too far do you mean taking in too many carbs?...

    By too far do you mean taking in too many carbs? What would be a way to calculate optimal carb consumption post-workout?
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    I use coconut oil without a problem. MCT oil took...

    I use coconut oil without a problem. MCT oil took some getting use to. Someone said it had to do with a lack of enzymes. Now I take it pre-workout and it doesn't bother me.

    Coconut milk will...
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    MCT oil, I believe, can cause some stomach...

    MCT oil, I believe, can cause some stomach discomfort.
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    I've noticed since keto, my DOMS seem to last...

    I've noticed since keto, my DOMS seem to last longer. Would this be the lack of carbs post-workout?
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    MicroLactin and ETS

    I've taken this for the sleep it gives me. But I think that has more to do with the zinc/magnesium. I was wondering if there was more information on how microlactin and the combined ingredients works...
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    Thank you. I'll check it out

    Thank you. I'll check it out
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    He didn't say he does keto. He says it simply the...

    He didn't say he does keto. He says it simply the fastest way to lose fat. He has a different approach to fat lose.

    What would be the best way for an insulin resistant, big boy, with 10 years in...
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    I'm doing MI40. I'm still rehabing from abdominal...

    I'm doing MI40. I'm still rehabing from abdominal hernia surgery from July. The intensity is not as high as before, but before I wasn't worried about tearing the stitches in my belly. When I can do...
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    Isn't the simple idea that being in a state of...

    Isn't the simple idea that being in a state of ketosis forces your body to use fat as fuel. Consuming high fat foods to fuel your day while still in a caloric deficit would mean burning more body...
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    Anybody Keto?

    I decided to try the keto diet, strict. I'm looking to lose as much body fat in as short a period of time as possible in a healthy fashion. I'm now on less than 30 grams of carbs a day, protein is...
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    Thanks. Got the OK to go back and do some light...

    Thanks. Got the OK to go back and do some light cardio. Next week I'm OK to start lifting so long as I ease into it.
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    OK. Surgery was done Tuesday. I don't know how...

    OK. Surgery was done Tuesday. I don't know how people manage this as an outpatient procedure. I was in for 4 days. 1 day before surgery, day of, 2 days later went home. Day of I was messed up and in...
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    Am I wrong in thinking this: Last meal: 10pm ...

    Am I wrong in thinking this:

    Last meal: 10pm

    Wake up: 8am
    Work: BCAA, green tea, water

    Workout start: 1pm (BCAA pre and intra workout)

    In a fasted state, I'd be depleting what is left in...
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    Not quite as well as I would have liked. I...

    Not quite as well as I would have liked.

    I was doing everything slow with light weights. I didn't have to rely on grip strength but it seems my pinky always wanted to wrap around and I had to...
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    My time without Nitrean

    ALN has had issues and I decided to give another brand a try. I went with isoflex from allmax. I got the banana and peanut butter chocolate.

    First thing I noticed was that with isoflex, it didn't...
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    UPDATE

    I should've updated this when everything arrived. I was a bit per-occupied with surgery stuff.

    Everything has arrived and a little more. Thanks ALN.

    I won't be able to say much about the new...
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