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  1. Thread: CKD questions

    by pat s
    Replies
    8
    Views
    626

    for your steak you can use worcestershire sauce...

    for your steak you can use worcestershire sauce you can find a brand with no carbs(the kind i use has 1 carb per tsp)when im on a keto i eat 5 meals and allow for 5-6 carbs per meal.thats how i stay...
  2. Thread: opinions on TKD

    by pat s
    Replies
    11
    Views
    671

    iluded go to your local pharmacy and buy ketostix...

    iluded go to your local pharmacy and buy ketostix theyre in the diabetic supply section
  3. Replies
    31
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    1,100

    in my opinion cardio is like a keto diet.when you...

    in my opinion cardio is like a keto diet.when you burn all your sugar stores you start burning fat.
  4. Thread: CKD questions

    by pat s
    Replies
    8
    Views
    626

    i had decent results with fat loss on a ckd but...

    i had decent results with fat loss on a ckd but training intensity dropped and the poundages in my lifts suffered so i think i lost quite a bit of muscle too.if you try low carbs im guessing the...
  5. Replies
    18
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    691

    If a wrestler had a couple hours between weigh in...

    If a wrestler had a couple hours between weigh in and they're match i wonder how much weight he could gain back if he went on a keto diet and depleted his muscle's glycogen stores(since glycogen is...
  6. Replies
    15
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    759

    nope you got me.youre going to have to translate...

    nope you got me.youre going to have to translate that study to me brother.i didnt realize people needed a Phd to go on a diet.the little that i able to interpret said that insulin inhibited lipolysis...
  7. Replies
    2
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    477

    i agree the cottage cheese contains a slow...

    i agree the cottage cheese contains a slow digesting protein and the low gi of peanut butter will slow digestion for a steady release of amino acids throughout the night
  8. Replies
    26
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    1,313

    good advice just try not to commit any felonies...

    good advice just try not to commit any felonies and sleep on your stomach
  9. way too many sets especially if youre on a 7 day...

    way too many sets especially if youre on a 7 day cycle.id also recommend to save the creatine for a plateau.it would still be beneficial now but it will help with motivation if you can break a...
  10. Replies
    15
    Views
    759

    no,it is true.a person with type 1 diabetes will...

    no,it is true.a person with type 1 diabetes will continue to burn fat stores even on a high fat/high carbohydrate diet because because their pancreas has stopped producing insulin.they can lose 40...
  11. Replies
    15
    Views
    520

    id use it post workout and ive heard that high...

    id use it post workout and ive heard that high acidic juices(orange juice) destroy creatine.maybe try kool-aid
  12. Replies
    15
    Views
    759

    i forgot to add that 2 grams of alpha lopoic...

    i forgot to add that 2 grams of alpha lopoic acid(not all at once)the day after your carb up and you can get back in ketosis in about 24 hours
  13. Replies
    15
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    759

    50 grams of carbs is way too much unless youre...

    50 grams of carbs is way too much unless youre checking youre urine with ketostix and youre in ketosis even after eating.i wish i could eat 50 g of carbs a day on a ckd(i sometimes go out of ketosis...
  14. Thread: opinions on TKD

    by pat s
    Replies
    11
    Views
    671

    10 grams of CREATINE

    10 grams of CREATINE
  15. Thread: opinions on TKD

    by pat s
    Replies
    11
    Views
    671

    i mean 10 grams of protein post workout

    i mean 10 grams of protein post workout
  16. Replies
    12
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    535

    good advice

    good advice
  17. Replies
    12
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    535

    75g dextrose ***post workout is the time for an...

    75g dextrose ***post workout is the time for an insulin spike especially taking creatine.other than that its identical to my mine "whey protein rules" use can mix it with a spoon
  18. Thread: opinions on TKD

    by pat s
    Replies
    11
    Views
    671

    opinions on TKD

    im starting a TKD on new years and would like people to share they're experiences and opinions on the diet with me.my reason for choosing the TKD is the apetite suppressing effect.i never had any...
  19. Replies
    40
    Views
    1,855

    i haven't tried it yet but it the same principle...

    i haven't tried it yet but it the same principle as keeping your wrists bent outward when you do barbbell curls and i know that works-----it stresses the muscles over a wider range during the movement
  20. Replies
    40
    Views
    1,855

    cool i'm gonna try it next workout

    cool i'm gonna try it next workout
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