Type: Posts; User: godofthunder; Keyword(s):
So i´m 224 pounds approx 15-18% body fat.
i´ve calculated that i need about 3000 kcal to maintain my weight.
I was planing on eating around 2500 kcal a day.
*A friend of mine told me that i needed to do that, is that true? if so why?
Sounds logical,how do you minimize muscle loss when cutting?
What´s the best way of minimizing muscle loss when you stop bulking ant start cutting?
The title says it all, is there any?
That´s a good idea, the yoke is just so damn tasty :)
so is this just a diffrence of opinnion or what?
i´m only eating 3-4 eggs a day max.
is it bad for you?
Ok, could you give me an example of ideal reps?
i´m looking for a good work out program, i´haven´t been doing any squats or deadlifts but i´d like to include them in to my workout schedule. For example are squats all you need for legs...
is there any advantage in training each muscle group 2x times a week? is it not better to train really heavy once a week?
Well i´d imagine too much carbs will make you fat, any way, is there any advantage in adding carbs to protein shakes?
This guy at a local supplement store recomended a protein shake for me which consists of 54 gr protein, 82 gr carbs, 3 gr creatine and 3 gr glutamine.
H said that this would be ideal...
Thanks a lot.
Ok, thanks guys, could you point out a good maintenance calculator?
Ok, i belive i´m currently eating 2500-3000 calories and weighing 210 lbs. what i worry mostly about is that getting fatter if i increase it, my body fat is around 12-15%.
is that a chance with my...
i like many others would like to increase my muscle mass on the cost of my fat.
I eat 6-7 times a day and it goes like this.
1. egg and a banana.
2. Skyr, Icelandic dairy product, 13...
This is my first post on this site and i didn´t quite know where to post it, so ere goes.
I recently started working out again after 1,5 year break. i was around 200 lbs 2 months ago,...