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    Upper body

    Today:

    Bench:
    95 - 6x
    135 - 6x
    185 - 6x
    205 - 6x
    215 - 5x, 2x, 2x, 2x

    The 215 sets were really tough and realistically I should have probably stayed at 205. But a new PR (with an asterisk...
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    I managed to screw up my left shoulder a while...

    I managed to screw up my left shoulder a while back and it took FOREVER to recover from that. I'm not sure what the issue was with it, but it must have taken a year to completely heal up. For a while...
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    Well done with the weight. Trying to get your...

    Well done with the weight. Trying to get your body weight to do what you want it to do is always a pain. My body has a mind of it's own (so to speak) on what it wants to weigh.
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    I'm actually taking measurements

    I know, I know... I've got this obsessive streak. But I have started measuring arms, chest, waist, etc. Because I always find myself asking the same question... am I really getting bigger or just...
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    awesome day in the gym today

    leg press
    200 - 6x
    260 - 6x
    320 - 6x
    380 - 6x
    400 - 6x, 2x, 2x, 2x

    New PR here. I still might have been able to go up, but decided not to push it. I think I can get another 20 lbs next...
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    today...

    Bench:

    95 - 6x
    135 - 6x
    185 - 6x
    205 - 6x, 2x, 2x, 2x

    Struggled last time with 205, this time it was easier.

    Pull up (neutral grip)
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    Ok, I ordered one... we'll give it a try.

    Ok, I ordered one... we'll give it a try.
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    leg day

    Leg press:
    180 - 6x
    240 - 6x
    300 - 6x
    320 - 6x
    340 - 6x
    380 - 6x, 2x, 2x, 2x

    Felt like I could have done some more.
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    Thanks for the advice - I've been working on...

    Thanks for the advice - I've been working on hamstring stretching... I want to be sure I've actually got some improved mobility before I go fooling around with deadlifts again. Now for the dumbass...
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    Damn, dude, serious squats. Good job.

    Damn, dude, serious squats. Good job.
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    Man, very impressive. Good work here!

    Man, very impressive. Good work here!
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    On weighted pull ups:

    They make a special belt for that - it looks like a leather weight belt but in front there's a D ring on one side, and a length of chain and a clip on the other. Wrap the belt around your back/hips,...
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    Best of luck

    Sounds like you're making progress already - good for you. One question though:



    120 calories worth of broccoli? Man, unless you put cheese sauce on it or something, that's seriously a lot of...
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    I've got back problems too...

    ... in fact, my back went out a week or so ago while doing deadlifts, so I'm off them too. Haven't tried these yet, but I was advised to give these exercises a try:

    Pull-throughs:...
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    Yeah, I got that old guy thing going on too -...

    Yeah, I got that old guy thing going on too - more often than three times a week and I'm ready to drop dead. Glad the new plan is working better for you.
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    Ok, I'm back...

    Took the long weekend off and didn't think too much about lifting or my diet, although I ate pretty clean anyway... actually dropped a pound. Hit the gym again today, and the back seems to be about...
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    Good luck, man. Glad the arm repair went well.

    Good luck, man. Glad the arm repair went well.
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    Back to the gym, part II

    Y2A - thanks, man. I'm getting better faster than expected, but I'm still kinda sore.

    Today:

    Bench:

    45 - 6x
    95 - 6x
    135 - 6x
    155 - 6x, 2x, 2x, 2x
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    back to the gym...

    Today:

    30 minutes on the stationary bike. They have a couple of those recumbent ones, which is easier for me to do in my delicate condition - lol. Back still pretty bothersome, but getting better...
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    lol fixation... I have a sort of love-hate...

    lol fixation... I have a sort of love-hate relationship with it myself.
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