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  1. Replies
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    I seldom do barbell curls, but if I did, I will...

    I seldom do barbell curls, but if I did, I will curl the bar until it almost touches my chin, that slow release it until my arms are almost straight (with a little bent in elbows)
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    5-6 times a week seems a little too much but...

    5-6 times a week seems a little too much but that's just my opinion. In fact hitting the gym 3 times a week is a pretty common split for most lifters, and I will do something simple- but effective...
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    How's this routine?

    Goals for this routine? Simple, a nice mix of strength and size increament. All exercises are close but NOT to total failure. Take a look and tell me how it looks...

    MONDAY-

    1) Hang Clean: 5 x...
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    Honestly I think it's ok. Not great though. Why...

    Honestly I think it's ok. Not great though. Why don't you make it a 2 on, 1 off routine (which means train on Monday, Tuesday, Thursday and Friday) instead?

    You do not need 13 sets for your Chest,...
  5. Thread: Cheat day

    by Victor
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    17
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    601

    Cheat day

    Is it true that for someone that starts cutting (or basically being more careful in what he/she eats), they must eat clean for at least 14 days than he/she is able to have a cheat day?
  6. Thread: Skin Cancer?

    by Victor
    Replies
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    423

    Skin Cancer?

    Is it true that if someone got stabbed with a pen and the ink kinda flow into the person's body, he/she might suffer from skin cancer in result of that?
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    Lunges- How hard do they hit the Hamstrings?

    Are DB/BB Lunges a good exercise to nail the Hamstrings? I know it's more of a Quad exercise, but it does work on the hams too, right?

    Cuz usually my Hamstring workout consist of a SLDL movement...
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    What is the best thing to wrap on and how tight...

    What is the best thing to wrap on and how tight do you wrap it?

    I have this problem, big time. In fact it's one of the reason why my bench hasn't improve much.
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    Kristen Kreuk is hot...and I do mean REALLY hot....

    Kristen Kreuk is hot...and I do mean REALLY hot. OK, maybe not hot, but just freakin great to look at, IMO (and many others).
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    100g=How many tablespoons?

    My mum recently bought some 'healthy' Peanut Butter but the nutritional info only describes in 'Per 100g'.

    So can anyone roughly estimate how many tablespoons equals to 100g of peanut butter?...
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    HHH used to be an upper body guy only, but...

    HHH used to be an upper body guy only, but nowadays he has pretty much catch up in his legs. Big, but not as impressive as his upper torso.

    Johnny Stambull has an awesome physique, IMO he is in...
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    Grip Stength importance in Pull Ups

    I was wondering, how important is grip strength when it comes to doing pullups? What are the best ways to improve grip strength?
  13. Thread: Owned pics

    by Victor
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    I guess that's dubbed 'Free Willy'?

    I guess that's dubbed 'Free Willy'?
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    One side more sensitive?

    I have been noticing this for a long time now, and realised that the right side of my chest always seems to be more sensitive and responsive compared to my left. The right side is bigger and fuller,...
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    Running and Skipping bare footed

    Is it OK to do these two cardio exercises bare footed?
  16. Personally I don't superset Close Grips with...

    Personally I don't superset Close Grips with Skulls simply because I can lift much more weight for the former.

    I've seen guys in my gym superset them, though. Start with Skull Crushers first, and...
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    Close Grip on Smith Machine

    What do you guys think? Personally I think it's alot better than performing on a regular bench because I'm able to pile on much more weight without worrying of getting buried by the bar, and able to...
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    According to Powerslam, the late Andre the...

    According to Powerslam, the late Andre the Giant's legitimate height is around 7ft tall. Most wrestlers are about 2-3 inches taller than they really are, sometimes depending on the role they play. I...
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    Lateral Raise question

    When performing Lateral Raises, I noticed I'm able to use more weight for Front Raises compared to Side laterals. Will doing that cause my shoulders to be disproportioned looking?
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    Microwave Food questions

    1) These days instead of using stir fried method, I simply marinate my chicken breast and put them inside a fridge. Next day I place them inside a microwave for about 4-5 minutes and start eating...
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