The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks for your reply. Does this mean the...

    Thanks for your reply. Does this mean the pushing the blood out of your muscles thing is untrue?
    Why shouldnt I hit the treadmill before? Is the testosterone pumping part also wrong?
  2. Replies
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    Cardio and weight training

    Hi all,
    Been weightlifting 10 weeks now, and have lost a good amount of fat whilst gaining some noticable definition by combining weight training with cardio.
    I run 5-6 minutes non stop on the...
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