The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Thanks guys. Currently I am lifting medium...

    Thanks guys. Currently I am lifting medium intensity on a 3-day split. After a few weeks I plan to up the intensity. I've been off a regular schedule for several months....want to ease my body back...
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    5
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    Help me understand my body

    I've been struggling to understand how my body and metabolism works for a couple years now. I've been weight lifting for about 4 years now...had some time off in there due to life changes....but I am...
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    474

    I read it in the "up your bench" pdf just sent...

    I read it in the "up your bench" pdf just sent out by atlarge.
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    474

    Weight/Rep Question

    I have a question about my rep and weight range that I use. I usually do around 4 sets of 8-10 reps for most of my lifts. On the 3rd and 4th sets the final few reps are very tough...on the 4th set I...
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    9,516

    Poll: I posted a thread about the long-term health...

    I posted a thread about the long-term health risks associated with professional bodybuilding a while back...and I mainly got some silly comments.

    Does anyone have information regarding the...
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    looks good to me

    looks good to me
  7. Thread: Regionals!

    by clapton924
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    2,755

    dang, you have some really good strength for your...

    dang, you have some really good strength for your size and weight. Congrats
  8. Replies
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    635

    Yeah, I dont see it as being a major problem. I'm...

    Yeah, I dont see it as being a major problem. I'm still taking my daily amounts.
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    635

    I'm doing no more than about 4 scoops a day....

    I'm doing no more than about 4 scoops a day. Yeah, I dunno....every now and then eggs make my stomach feel bad....but not that often.

    I'm not in any pain or anything....maybe my system was a...
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    Nitrean on the stomach

    I just switched from ON to AL last week. It seems the Nitrean messes with my stomach a little bit...not bad...but makes me feel kinda bloated.

    Anyone else have a similar experience?
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    Tracking number?

    Chris,

    I was just thinking it would be nice if your company included a tracking number with orders. I placed an order Saturday and have no clue when to expect my order.

    Just an idea,
    Greg
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    Nice work ant. Your right, our builds are...

    Nice work ant. Your right, our builds are similar...I think your arms are bigger than mine...I might have a tad on you in the quads. But yes, I think your BF is a little lower than mine....though the...
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    I appreciate the feedback. Just to give you a...

    I appreciate the feedback. Just to give you a better idea of my proportions I took some measurements.

    Chest: 44"
    Arms: 15.5"
    Waist: 34"
    Quads: 24"
    Calves : 16"
    Wrist: 7"

    My body tends...
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    Yeah, I know. By now you must think I am a...

    Yeah, I know. By now you must think I am a ****ing idiot. I've really made an effort to implement your advice in the past. Its just frustrating...I often feel like I work really hard for mediocre...
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    1,910

    I hear you Jeff. I've taken what Paul has said...

    I hear you Jeff. I've taken what Paul has said seriously.

    I'm setting aside committed time to the gym again...its only been a week...but none the less I am getting back on track. I'm going to...
  16. Replies
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    I agree I am not an advanced lifter....though I...

    I agree I am not an advanced lifter....though I am definitely not a beginner. I've come a long ways...there was a day my max bench was 135. I've spent a lot of time and energy learning about weight...
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    1,910

    Cool. Yeah, I think I could go either way. Since...

    Cool. Yeah, I think I could go either way. Since I've been away from the weights for a few months I am kinda hungry to pound some iron...so I think I will try go gain some more muscle and strength.
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    Another new customer

    I decided to give the Nitrean a shot. I just emptied my old 10lb bag of ON Whey. In my 3.5 years of weight training I have only used a pure whey protein...never a blend like Nitrean. I hope it helps...
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    My vote is to pack on a little more muscle. :)

    My vote is to pack on a little more muscle. :)
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    Should I cut or bulk?

    Hi guys,

    I've been looming around these forums for a couple years now. I would consider myself a intermediate to slightly advanced lifter. I've been hitting the weights for a couple years...
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