The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: BigB55; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. Replies
    56
    Views
    1,450

    Tuesday 4-15 Didnt get hardly any workout in...

    Tuesday 4-15

    Didnt get hardly any workout in didnt really have time. But i did get in the best deadlift workout ive had since my back injury, shows that im on my way up i guess!

    Deadlift...
  2. Replies
    56
    Views
    1,450

    Monday 4-14 Bench barx10 95x8 135x5 155x5...

    Monday 4-14

    Bench
    barx10
    95x8
    135x5
    155x5
    175x3
    195x3
    210x4
  3. Replies
    56
    Views
    1,450

    Wednesday 4-9 Shoulders/ Tris Military...

    Wednesday 4-9

    Shoulders/ Tris

    Military Press
    barx10
    65x8
    85x5
    95x5
    110x5
  4. Replies
    56
    Views
    1,450

    Tuesday 4-8 Came down with a sinus infection...

    Tuesday 4-8

    Came down with a sinus infection today so i took the day off. I'm hoping this doesn't hinder my lifting progress by much. Got some medicine and feeling better already so Lets hope i...
  5. Replies
    56
    Views
    1,450

    Monday 4-7 Chest Bench barx20 95x10 135x8...

    Monday 4-7

    Chest
    Bench
    barx20
    95x10
    135x8
    155x5
    175x3
    195x3
  6. Replies
    56
    Views
    1,450

    Thursday 4-3 Legs Squat 135x2x8 165x8...

    Thursday 4-3

    Legs

    Squat
    135x2x8
    165x8
    185x8
    205x8
    205x6
  7. Replies
    56
    Views
    1,450

    Wednesday 4-2 Shoulders Military Press...

    Wednesday 4-2

    Shoulders

    Military Press
    Warmup: barx10, 65x2x6
    85x6
    105x8
    105x5
  8. Replies
    56
    Views
    1,450

    A little bit higher calories but mostly just...

    A little bit higher calories but mostly just better structure to my diet.

    Tuesday 4-1
    Back felt decent today, I'm just tired of having to do such light weight. I'm slowly progressing though
    Back...
  9. Replies
    56
    Views
    1,450

    Monday 3-31 One one of my older buddies write...

    Monday 3-31

    One one of my older buddies write me up a meal plan and training plan. I'm pretty jacked about it, it'll be more of a powerlifting feel do it rather than bodybuilding feel. Focuses on...
  10. Replies
    56
    Views
    1,450

    Thursday 3-27 Sore as tits from yesterdays back...

    Thursday 3-27
    Sore as tits from yesterdays back day, seriously never been this sore from working out back. Also killed the legs today, doesn't seem like alot but i'm a hurting unit.

    Hang Cleans...
  11. Replies
    56
    Views
    1,450

    Wednesday 3-26 Back/Biceps Trap Bar Shrugs/...

    Wednesday 3-26

    Back/Biceps
    Trap Bar Shrugs/ SS EZ Curls
    135x3x10/ 3x65x6

    Bent Over Rows
    Warmupx10
    115x8
    125x8
  12. Replies
    56
    Views
    1,450

    Monday 3-24 Haven't posted i awhile because of...

    Monday 3-24

    Haven't posted i awhile because of spring break.

    Chest
    Bench
    135x10
    170x9
    180x5
    165x8
  13. Replies
    56
    Views
    1,450

    Wednesday 3-12 Did an arm workout today with...

    Wednesday 3-12

    Did an arm workout today with some military press mixed in. Nothing special, made some fajitas tonight. It's definitely gunna be in my diet a lot more!

    Macros
    155 P/ 42 F/ 172 C...
  14. Replies
    56
    Views
    1,450

    Tuesday 3-11 Today was another max day and...

    Tuesday 3-11

    Today was another max day and after the bad bench today I wasn't very motivated to lift but I got great news when I maxed squat! I was hoping for about 245-250 but i blew that out and...
  15. Replies
    56
    Views
    1,450

    Monday 3-10 This week will be messed up...

    Monday 3-10

    This week will be messed up because our coach is making us max on our lifts to see where we are at. Maxed bench today and got 265 which was depressing and honestly it should of been...
  16. Replies
    56
    Views
    1,450

    Wednesday 3-5 Back/Bis Bent Over Rows...

    Wednesday 3-5

    Back/Bis
    Bent Over Rows
    115x3x8 Dropset 2x15

    One Arm Rows
    40sx3x8

    Trap Shrugs/ SS Ez Bar Curls
  17. Replies
    9
    Views
    441

    Pretty much! He has a workout I can put it up f...

    Pretty much! He has a workout I can put it up f you'd like. But mainlyin comes down to ..
    Monday- Chest/Triceps
    Tuesday- Deltoids/ Abs
    Wednesday- Biceps/ Back
    Thursday- Legs/ Abs
    Friday- Cardio/...
  18. Replies
    56
    Views
    1,450

    Tuesday 3-4 Good workout day, really killed...

    Tuesday 3-4

    Good workout day, really killed the delts. One of my buddies has been talking to me about powerlifting and it jacks me up so much!

    Deltoids

    Military Press
    95x8
    105x6
    115x5
  19. Replies
    56
    Views
    1,450

    Monday 3-3 Decided to go somewhat heavier weight...

    Monday 3-3
    Decided to go somewhat heavier weight and lower reps today, felt good.

    Chest/Triceps
    Flat Bench
    135x10
    205x3
    215x3
    225x2
  20. Replies
    9
    Views
    441

    I want to do 5/3/1 but he wants me to do his...

    I want to do 5/3/1 but he wants me to do his program right now since i'm still sort of rehabbing my back from past surgeries.
Results 1 to 20 of 58
Page 1 of 3 1 2 3