The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    from fruit it breaks down slower than refined...

    from fruit it breaks down slower than refined sugar though........
  2. Replies
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    you're totally set then! this diet rocks!

    you're totally set then! this diet rocks!
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    you have some nice size....i admire your build...

    you have some nice size....i admire your build alltogether........go on a bulk and fill out them shoulders and chest though.....
  4. so how exactly do you get into strong man comps...

    so how exactly do you get into strong man comps anyways>???????:indian:
  5. there's your issue then, you should eat some...

    there's your issue then, you should eat some simple carbs prior to lifting, like a banana or a juice, or a soda......
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    this is one of the better diets I've seen...

    this is one of the better diets I've seen posted......i would eat a little more though, like 3000 cals, and make sure you get 200 grams of protein daily at least!
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    at that height and with you wanting to gain that...

    at that height and with you wanting to gain that much weight I'd say you need to eat 250 grams of protein daily, start eating 2 cans of tuna daily, start eating 10 eggs hardboiled or however you like...
  8. why aim to stay even when you can gain strength,...

    why aim to stay even when you can gain strength, switch to 5 reps 5 sets...........you need the volume to keep the muscles stimulated.....this is what I'd do for an example of a back/ chest day(this...
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    Poll: yes, running was referred to as "dumb" as well is...

    yes, running was referred to as "dumb" as well is jogging!!!!!!! love it!:ninja: i haven't ran in a while, like 3 months, but I'm on a bulk.....
  10. you should be able to get stronger on a cut if...

    you should be able to get stronger on a cut if you do a 5 by 5 routine to make your muscles keeping their size a priority in your bodies mind......
  11. :indian: I'm currently doing baby got back as...

    :indian:

    I'm currently doing baby got back as it has all the movements i need and has 5 by 5 work and that is where my strength gains move the best......this routine made me want to powerlift...
  12. :indian: I'm currently doing baby got back as...

    :indian:

    I'm currently doing baby got back as it has all the movements i need and has 5 by 5 work and that is where my strength gains move the best......this routine made me want to powerlift...
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    I'm gonna buy it when i can afford to.......

    I'm gonna buy it when i can afford to.......
  14. I'm looking foward to it, i just gotta get my...

    I'm looking foward to it, i just gotta get my lifts up a bit more methinks......

    I am 230 lbs and would be able to cut to 215 for competition in a months time.......at 215 what do i need to be...
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    you got it bud, they really hammer your back...

    you got it bud, they really hammer your back realy well!!!!!!!!!!!!
  16. thanks a bunch dude! I'm lookin' into the belts...

    thanks a bunch dude! I'm lookin' into the belts right now.....
  17. thanks a TON, I'm gonna get in touch with him...i...

    thanks a TON, I'm gonna get in touch with him...i could use a lil' help on my bench form anyways........I'm excited to get started!, So i gotta get a singlet again lofl!!!!!! I used to hate wearing...
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    it's a really tough question to answer........i...

    it's a really tough question to answer........i guess the only way i can really think of to tell you is to focus on raiding your hips in a strisht vertical line instead of coming forawrd and up with...
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    you are leaning foward wayyyyyyy to much even...

    you are leaning foward wayyyyyyy to much even before you begin yuor squat, i could see you were going to lean too far foward before you even took the weight off the rack, you need to work on...
  20. So I Think I wanna be a powerlifter....need a lil' advice..

    I need some advice on how I can get into the powerlifting scene. The thing is I always wanted to be a bodybuilder and whent from 300 lbs and fat down to 200 lbs and as cut as ever and as big as ever...
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