The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Merry Christmas Meals !

    So, I just want to know what everyone has or is having today cause its still early and im lookin for more to eat...so far i had a regular diet breakfast and lunch and we had an early dinner which was...
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    12-24-2007

    Breakfast:
    18 tbsp of egg white (150 calories, 4g of carbohydrates, and 30g of protein)
    3 cups of cherrios (300 calories, 6g of fat, 60 carbohydrates, 8g of protein)
    ? cup of skim milk (45...
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    interesting journal im in! keep lifting hard man...

    interesting journal im in! keep lifting hard man looks like you've made some good progress thus far.
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    I like your six minute mile goal I just hit a new...

    I like your six minute mile goal I just hit a new PR for my 2 mile 11mins 51 seconds which I was really happy with considering I didnt condition to much this year cause I didnt play soccer for my...
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    12-24-2007

    Happy New Christmas Eve everyone !

    THE WORKOUT
    Squats:
    1x5xbar, 1x5x135, 1x3x155, 1x5x180, 1x5x185 (+10) PR
    Was gonna use 180 but i was feeling good plus wanted to work hard since christmas is...
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    12-23-2007

    Woke up this morning and played some basketball that was basically my activity for the day. I also had my cheat meal of the week which is pretty much the same thing every week...sat or sun morning...
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    good workouts man...TEACH ME HOW TO GAIN WEIGHT...

    good workouts man...TEACH ME HOW TO GAIN WEIGHT haha (and not care!!!) your making good progress man keep it up.
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    12-22-2007

    Breakfast:
    18 tbsp of egg white (150 calories, 4g of carbohydrates, and 30g of protein)
    2 Slices of Deli Rye (180calories, 3g of fat, 34 carbohydrates, 8g of protein)
    1 Healthy Cheese (25...
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    12-22-2007

    Weighed in this morning for the first time in a week and a half and i was 156 (+2.4) thats gaining a lil more than I wanted to over that short period of time, im gonna check the scales again...
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    12-21-2007

    Breakfast:
    18 tbsp of egg white (150 calories, 8g of carbohydrates, and 30g of protein)
    2 cups of cherrios (200 calories, 4g of fat, 40 carbohydrates, 6g of protein)
    Ĺ cup of skim milk (45...
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    12-21-2007

    3rd workout of the first week, I got my workout in pretty early since I was at the wellness center already to get my drug test/employee stuff done so I can start work there next week.

    THE WORKOUT:...
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    good stuff man only 25 more lbs to go keep it up....

    good stuff man only 25 more lbs to go keep it up. post those workouts.
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    12-20-2007

    Breakfast:
    18 tbsp of egg white (150 calories, 30g of protein)
    2 slices of wheat bread (70 calories, 1g of fat, 17g of carbohydrates, 5g of protein)
    2 tbsp of cream cheese (40 calories, 6...
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    Its a 3 day a week full body workout based on...

    Its a 3 day a week full body workout based on workout to workout progress using warm up sets and 3 set of 5 reps using your 5 rep max mostly compound lifts with little to no emphasis on isolation...
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    12-20-2007

    Thought I'd go to some obliques today since im so bored at home. Im actually getting a job at the local gym so when im not lifting i'll prolly still be there lol!
    Workout:
    Side Obliques Side Bends...
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    12-19-2007

    Breakfast:
    2 Slices of Deli Rye (180calories, 3g of fat, 34 carbohydrates, 8g of protein)
    1 1/2 cup of egg whites (200 calories, 40g of protein)
    2 tbsp natty pb (170 calories, 11g of fat, 8g...
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    12-19-2007

    Todays workout was pretty intense on my part I think since I was angry entering the gym so i felt like I gave it my full effort while trying to to over do it. The reason why I was "angry" (more...
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    12-18-2007

    Nutrition
    Breakfast:
    2 packets of oatmeal (240 calories, 4g of fat, 48g of carbohydrates 8g of protein)
    3/4 cup of egg whites (100 calories, 20g of protein)
    1 Jumbo egg (90 calories, 5g of...
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    12-18-2007

    Today is the "off" day from lifting according to ripptoes but it says I can do some cardio if I wanted to so I went to the gym for 45mins. Pretty much took it easy because my legs are def. not in...
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    Looks solid man keep it up you seem motivated and...

    Looks solid man keep it up you seem motivated and to enjoy working out which is a major plus. Keep on keep'n on. Lemmie know if you start a hypertrophy workout (how it goes) cause i just started...
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