Type: Posts; User: blaindsmith; Keyword(s):
230mg of sodium per 150g of powder. Is that a high amount for a single shake?
The squats and deads are slowly but surely progressing, im tend to see more strength than size gains really.
I have been trying these ideas and it seems that I get that feeling the most after the shakes. I'm gonna work on replacing it with actual food instead.
It would be awesome to see progress pics. Post em up.
That's awesome!!! Thanks for the link and the recipe. I tend to carb it up throughout the day since I go for the quick and easy so PB&J sandwiches are a big staple in my diet. That salad idea would...
LOL. He'll no that's a 4-day split.
2 on, 1 off, 2 on, 2 off
Edited my first post and added routine
I've been taking it like 10 minutes after I get home because I am starving after the gym.
My PWO is 560 cals, 75g carbs, 50g protein, but i will try out the rest. Thanks.
To a point yeah but I still wanna see my dick if I look down. lol
I've just stuck with simple protein but willing to try the creatine. I tried it when I first started out and didn't see much from it. Maybe it could be different this time around.
I heard it was...
My training is dead on with that 5-8 range. Sounds like I am in the same boat your are with needing more food but wanted alternatives to the heavy carbs or ideas to combat that crappy feeling.
Yes you are correct I said "thoughts". It was wrong of me to expect responses other than "stop crying" or "why are you complaining". Sue me for wanting an educated response.
And I post when I...
Generally telling me to eat more doesn't help me. Cause I'll give the "no *****" response to that.
Thank you for a much more educated response. I will try that.
210 and not everyone wants to be a powerlifter of 300+. I should have been more clear to say that.
1. Not crying im asking a question
2. My pair is quite fine
3. Life is never easy
So since I have to keep up this diet, is there any other foods? supplements? techniques people use to alleviate the crappy/bloating feelings other than just "go for a walk"?
Damn thats a lot of weight. What's your total intake per day?
That may be true but they still make me feel bloated and like crap.