The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Banshee Ben; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.02 seconds.

  1. Thread: Cals

    by Banshee Ben
    Replies
    3
    Views
    486

    How are you having a hard time? Money or time? ...

    How are you having a hard time? Money or time? If time get protein bars and eat them on the run. If Money than eggs and milk are cheap. Chicken is a cheaper meat.
  2. Replies
    2
    Views
    323

    5*5 compound weights. 3*8 isolated. In general...

    5*5 compound weights. 3*8 isolated. In general imo
  3. Replies
    8
    Views
    375

    I personally go a bit lighter than I could on...

    I personally go a bit lighter than I could on squats. About 15 lbs light on squats. I keep better form and just do a few more reps. As soon as form gets off I stop. I just worry about hard stress...
  4. Replies
    14
    Views
    572

    Weigh your self in your undies in the morning to...

    Weigh your self in your undies in the morning to get a uniform weight. Morning vs evening after eating = easy 7 lbs
  5. Replies
    26
    Views
    1,004

    I don't recall getting measureabley bigger after...

    I don't recall getting measureabley bigger after even the first 2 months. I got stronger but not really bigger. Read the faqs. Change routein to something standard like the wbb stuff on this forum.
  6. Replies
    11
    Views
    367

    wbb1, but you need food. Try to talk the parents...

    wbb1, but you need food. Try to talk the parents into atleast some whey protein shakes. You can get a tub of it for $25, it's low in calories and there are bad things in it. They are sold at...
  7. Replies
    4
    Views
    317

    Lift as much as you can lift in good form 7 times...

    Lift as much as you can lift in good form 7 times in a row, rest and repeat 2 more times.
  8. Replies
    6
    Views
    1,384

    The muscle will not dissapear that quick but your...

    The muscle will not dissapear that quick but your body can take several weeks to recover. It just spent all of it's energy fighting a poison of some sort and needs to recover. You can lift soon but...
  9. Replies
    19
    Views
    708

    Could be a hip flexor. Try streching that muscle...

    Could be a hip flexor. Try streching that muscle and see if there is any miscomfort. Hip flexors are slow to heal and because they are small might only hurt when activated.
  10. Replies
    32
    Views
    1,882

    I'd definatly get something, I'm sure there are...

    I'd definatly get something, I'm sure there are cheaper options out there.
  11. Oh boy.

    Oh boy.
  12. Impressive that you can do all of that, but it's...

    Impressive that you can do all of that, but it's all for little gain.
  13. Replies
    8
    Views
    421

    Why no squating with a smith? That's what I've...

    Why no squating with a smith? That's what I've been using. I'd rather free weight squat but I have a smith so that's what I use. I can see the smith doesn't enhance the stabilizer muscle but what...
  14. Replies
    20
    Views
    792

    A 20 min nap is worth 1 hour of sleep. But not...

    A 20 min nap is worth 1 hour of sleep. But not cumulative
  15. Replies
    20
    Views
    668

    You can also just get another set of nuts, put...

    You can also just get another set of nuts, put the 2 back to back and it will not move.
  16. Replies
    21
    Views
    796

    I do pecs 1 time a week, and abs 3 times, m,w,f....

    I do pecs 1 time a week, and abs 3 times, m,w,f. Monday,Wednesday high rep crunches not much burn no weight. Friday weighted crunches 3 sets of 10.

    Mon and Wed abs are more to get my midsection...
  17. Thread: dead lift

    by Banshee Ben
    Replies
    11
    Views
    799

    How long it take you? What did you start at.

    How long it take you? What did you start at.
  18. Replies
    26
    Views
    1,050

    Are you going down far enough? At first I was...

    Are you going down far enough? At first I was loading much more weight than I am now but not squating far enough down and my bach would hurt.
  19. Replies
    21
    Views
    911

    Australia, could be they go to extremes, look at...

    Australia, could be they go to extremes, look at the fosters commercials. A shark bites after a surfer and they call it a guppy. :nod:
  20. Replies
    3
    Views
    512

    Never the less thanks.

    Never the less thanks.
Results 1 to 20 of 52
Page 1 of 3 1 2 3