The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    2,135

    Help! Neck / head pains - tweaked nerve?

    Hey guys,

    On friday I was doing clean and press, nothing extreme, usual weight. In my second set, I lightly hit my chin coming down, which didn't really seem like a big deal, and on my next rep I...
  2. Replies
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    470

    he's not a beginner. he's been lifting off and on...

    he's not a beginner. he's been lifting off and on for a few years, but this his like his first real routine.
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    470

    doing wbb1 more than 3 days a week

    hey my bud wants to do all 3 wbb1 days in a row, (back to back days) then take a day off, then do it again repeated. can you guys give advice explaining the pros and cons of this and offer any...
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    818

    yea i see it for sure. keep it up

    yea i see it for sure. keep it up
  5. Replies
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    3,327

    good stuff. very large,.

    good stuff. very large,.
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    682

    back - year differance

    Hey everybody.

    Haven't posted here in a while,

    I started bulking around this time last year, and put on around 20-25 pounds in a few months and have stayed around that weight for a while, a lot...
  7. You just made Shakespeare cry...:shoot:

    You just made Shakespeare cry...:shoot:
  8. Thread: deadlift question

    by russ
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    17
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    547

    Well then aren't you guys just the cat's...

    Well then aren't you guys just the cat's pajamas...

    I rotate every set.
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    1,313

    Looking really good, but you definitely could...

    Looking really good, but you definitely could bulk and build up a lot of size.
  10. Thread: 14lb weight loss

    by russ
    Replies
    5
    Views
    532

    yea i also see some good improvement, keep it up

    yea i also see some good improvement, keep it up
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    Good stuff. I like how you can get really low...

    Good stuff. I like how you can get really low with db's and it really gets your chest pumping.
  12. Replies
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    1,231

    really great for your age, I thought you were...

    really great for your age, I thought you were MUCH younger. I also agree with the clean bulk, keep it up man!
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    615

    :withstupi

    :withstupi
  14. Thread: Photo Shoot Pics

    by russ
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    3,914

    look amazing man

    look amazing man
  15. in my opinion, your arms are too big for the rest...

    in my opinion, your arms are too big for the rest of your body. I'd focus on getting your chest and lats up to speed with your arms. Good progress though.
  16. Thread: Stump at 197

    by russ
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    46
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    2,055

    Once you finish your cut, I believe you'll be...

    Once you finish your cut, I believe you'll be left with a lot of solid muscle mass and you'll look great. also, congrats on your success in your cut so far, keep it rolling. Nice size, and nice lifts.
  17. Thread: time for a change

    by russ
    Replies
    4
    Views
    287

    yea you can, grab two chairs, ...

    yea you can, grab two chairs,
    http://www.tuvayanon.net/noequip43.jpg
    voila!

    not as efficient but still good, that may be more for tri's though
  18. Thread: time for a change

    by russ
    Replies
    4
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    287

    do: Military press for shoulders, and/or arnold...

    do:
    Military press for shoulders, and/or arnold press
    Should put some dips in the chest day
    Straight leg deadlifts on leg day

    dont do:
    cardio on days workout days
    dunno how neccessary/helpful...
  19. I'm pretty sure that pic is originally from...

    I'm pretty sure that pic is originally from www.worth1000.com, a site where they have competitions for who can make the best fake pics...

    Those pics of Zane are incredible, I admire that man a...
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    567

    9-10% ....??? Everything can be worked on, focus...

    9-10% ....???
    Everything can be worked on, focus on putting on some overall mass. Eat as much as humanly possible. Unless of course that isn't your goal, but this is Wannabebig...
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