The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    NASM certification

    First and foremost, mods, I absolutely had no clue where to post this so I apologize upfront if this is in the wrong section!

    So the gym in my area is hiring personal trainers and they require a...
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    Right.

    Right.
  3. Poll: Lately I been doing 3 sets of 12 and I been...

    Lately I been doing 3 sets of 12 and I been seeing great results. I might get back into 4 sets of 7 this winter, who knows.
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    Man I wish we had something like this in my area....

    Man I wish we had something like this in my area. I might come and do this next year. Good info!
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    Well I was being a dumbass.. Was messing around...

    Well I was being a dumbass.. Was messing around with the leg press .. And I did not wrap my knees. Got 3 decent reps with 1025 and on the fourth, the knee popped. Luckily my buddy was spotting and...
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    My strongman training

    So the gym in my area(ish), Jaked Hardcore, does the yearly strongman competition. My buddy and I watched the event last year so we figured it's time to start training.

    We don't have much...
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    Poll: Your lifts should go up from direct ab workouts....

    Your lifts should go up from direct ab workouts. Almost every exercise uses the core for support.
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    I live somewhat close to you and the only...

    I live somewhat close to you and the only reputable gym would be jakked hardcore. Google it.
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    Poll: 50 lb's is honestly average? That doesn't seem...

    50 lb's is honestly average? That doesn't seem right.
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    Poll: What kind of milk you drink?

    I was curious what kind of milk you guys drink? I go 4% right after gym and skim for the rest of the day.
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    My thoughts exactly.

    My thoughts exactly.
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    bump just one more time, I am curious whether to...

    bump just one more time, I am curious whether to pick up that protein if im going to cut or not.
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    Bump, if someone could answer that protein...

    Bump, if someone could answer that protein question for me
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    Alright thanks bro. So should I buy some protein...

    Alright thanks bro. So should I buy some protein then? When should I take it and how often? Before or after a workout?
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    Alright a few last questions. If I am going to...

    Alright a few last questions. If I am going to vitamin world to get my protein, what kind should I get?( does it matter)

    How often and with what should I be drinking that protein with?

    Is...
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    Alright, If I am cutting weight should I be...

    Alright, If I am cutting weight should I be taking protein or just following a strict diet?

    What kind of workouts should I be doing and how often?
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    Looking to gain muscle and lose weight!

    Alright here is some background info on me before I start babbling. I am 18 years old, 6'0 and weight 260lb.

    I am looking to get down to around 220lb and yet still build muscle while I am losing...
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    Looking to gain muscle and lose weight!

    Alright here is some background info on me before I start babbling. I am 18 years old, 6'0 and weight 260lb.

    I am looking to get down to around 220lb and yet still build muscle while I am losing...
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    Thanks guys. I want to lose weight and yet build...

    Thanks guys. I want to lose weight and yet build muscle. If I start dropping pounds will I drop all my muscle I have as well?

    Is there a daily workout routine I could follow?
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    Thanks built, thats a great article, the problem...

    Thanks built, thats a great article, the problem is that i have trouble understand the carbs/fiber/etc... where to find them and what to avoid and heck, I dont even know that they are lol.
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