The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    hahaha, i dunno why, but that made me laugh....

    hahaha, i dunno why, but that made me laugh.
    sure, i love tuna, as long as i can mix it with mayo and relish and onions and pieces of egg and celery and mmmmm.....
    i want some!
    of course that...
  2. Thread: Emotions

    by joonior
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    1,191

    mine is being so frustrated and annoyed with...

    mine is being so frustrated and annoyed with subordinates that you feel like you gotta piss
    anyone ever get that?
    if you're talking about from your list, though, i'd say...

    happiness! why...
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    don't pay attention to them walken1, they're just...

    don't pay attention to them walken1, they're just jealous :p
    but damn, what is your BF%? you're pretty damn cut
    and i agree with you... you see all these stupid ads that say "Eat 5 trillion grams...
  4. no problem... that's what we're here for......

    no problem... that's what we're here for... asking questions and answering them
  5. i think the only supplement you should have is...

    i think the only supplement you should have is VITAMINS...
    as you might know, vitamins AKA anti-oxidants help your body recuperate from strenuous exercise. don't ask me how, i just gathered in the...
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    you look smart in those pics :rolleyes: just...

    you look smart in those pics :rolleyes: just kidding
    but damn, dude... when you said 675 lb shrugs i was thinking "Damn, this man's gotta be a big mofo".
    too bad we can't see the forklift holding...
  7. Thread: Serious issues

    by joonior
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    550

    for what i've learned, the key is ::SQUEEZE::...

    for what i've learned, the key is ::SQUEEZE:: your muscles when fully contracted during sets.
    when you're curling (for biceps with dumbells), try starting with the dumbells pointed straight...
  8. Thread: Serious issues

    by joonior
    Replies
    23
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    550

    holy $#!+, I'm weak as hell. I have tried...

    holy $#!+, I'm weak as hell. I have tried benching for a while now, but I'm stuck putting a 35lb and 5 lb on each side of a 15lb bar. I try, but my triceps seem to get tired before I can feel my...
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    I find the best way for me is to start with a...

    I find the best way for me is to start with a weight moderately lighter then your max, and do 12 reps. Next, add a little weight, and do 10 reps. Then, a little more weight, and 8 reps. After that, I...
  10. Thread: chest workout

    by joonior
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    Yeah! I think the same way. There really isn't...

    Yeah! I think the same way. There really isn't one workout, one amount, on schedule for everyone. I say use trial and error to find a point where you feel worked, but would still be able to do the...
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    i'm not good at explaining things, but I'll give...

    i'm not good at explaining things, but I'll give you a link to a web site that explains alot of exercises (stolen from thefool1 on this forum)
    Exercise Prescription
    click on "Weight training" on...
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    1,989

    1) Low self-esteem 2) Never been fat, lately...

    1) Low self-esteem
    2) Never been fat, lately started getting a bit of a gut
    3) Get to walk around feeling bigger than everyone else
    4) Feel Healthy
    5) Want to look good when I go back to visit my...
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    Wow

    Thanks TheFool1

    That link you gave me is awesome. <Bookmark> It's got at least 12-15 exercises you can do for every muscle group! That knocks out my first two questions. I'll definitely be going...
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    BP, Calves, Protein and Creatine

    hey all~
    i have a few questions:
    1) I've been doing bench presses, but don't seem to feel anything in my chest getting worked out when I do them. My chest is very week as I've never really worked...
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    the "other" muscle?

    hey all, i'm new here... hope you don't mind people who register and start posting threads right away

    anyway, my question is this: what is that muscle, on the opposite side of your forearm?...
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