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  1. Thread: Maddog's Mayhem II

    by vox
    Replies
    81
    Views
    2,394

    Are you still training for are you taking a break...

    Are you still training for are you taking a break to let me catch up?
    Nice work on the bench:thumbup:
  2. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    Training Session Squats 45x8x2 95x8 135x6...

    Training
    Session

    Squats
    45x8x2
    95x8
    135x6
    185x6
    225x3
    245x2(PR)
  3. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    Training Session Squats 45x8x2 95x8 135x6...

    Training
    Session

    Squats
    45x8x2
    95x8
    135x6
    185x6
    225x3
    245x2(PR)
  4. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    July 30/04 Training Session Deads...

    July 30/04

    Training
    Session

    Deads
    225x6(resets)
    225x6(resets)

    High Rows
  5. Thread: Maddog's Mayhem II

    by vox
    Replies
    81
    Views
    2,394

    Nice work Doggie!! I think AnTron and I should...

    Nice work Doggie!! I think AnTron and I should come down to scream at you when you go for your 405lbs!!
  6. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    July 28/04 Training Session Bench Press...

    July 28/04

    Training
    Session

    Bench Press
    45x8x20
    95x8
    145x6
    145x6
  7. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    Thanks AnTon. I have been thinking of doing some...

    Thanks AnTon. I have been thinking of doing some normal squats, just to switch it up.
  8. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    Training Session Box Squats 45x8 45x8...

    Training
    Session

    Box Squats
    45x8
    45x8
    115x8
    135x8
    185x8
    205x6
  9. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    Training Session Deads 45x8x2 135x8 185x8...

    Training
    Session

    Deads
    45x8x2
    135x8
    185x8
    185x6
    225x5(Reset)
    225x3(Reset)
  10. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    JULY 20/04 Training Session Bench Press...

    JULY 20/04

    Training
    Session

    Bench Press
    45x10
    90x8
    115x8
    135x6
  11. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    Wow, that is interesting. I am surprised at how...

    Wow, that is interesting. I am surprised at how much I am lifting for squats, not really sure why but I like it. The last rep was to almost failure. Kind of wondering what happens when you fail...
  12. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    Training Session Box Squats 45x8x2 95x8...

    Training
    Session

    Box Squats
    45x8x2
    95x8
    135x8
    135x6
    185x8
    205x6(PR) by 20 lbs
  13. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    I had a chiroprator appointment yesterday and...

    I had a chiroprator appointment yesterday and wasn't able to make it to the gym. Not happy with missing push day but I realized that I have to change the order of my routine. Right now I am doing...
  14. Replies
    19
    Views
    1,442

    Man that is awesome!! You have come a long way...

    Man that is awesome!! You have come a long way since I was last here. Nice work Bro! I agree with Maddog, I like seeing the vid's, kind of inspiring. :thumbup:
  15. Thread: Maddog's Mayhem II

    by vox
    Replies
    81
    Views
    2,394

    Nice work on the Maki Challenge, only 2 shy of...

    Nice work on the Maki Challenge, only 2 shy of your goal, not bad. :thumbup:
  16. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    I did it without knowing I did ;) I think it is...

    I did it without knowing I did ;) I think it is still to early to be trying the Maki challenge. I am sticking with my plan for now, at least until I get a few weeks under my belt.
  17. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    I learned to spot by watching Keyana, her show...

    I learned to spot by watching Keyana, her show molded my life. :)
    Yeah I am looking forward to the results I will get from statics.
  18. Thread: Maddog's Mayhem II

    by vox
    Replies
    81
    Views
    2,394

    Nice PRESSIN" DIELSEL!! :thumbup:

    Nice PRESSIN" DIELSEL!! :thumbup:
  19. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    Training Session Deads 45x8x2 95x8...

    Training
    Session

    Deads
    45x8x2
    95x8
    145x8x2
    185x8
    185x6(grip gave out on me)
  20. Thread: Vox's Vision

    by vox
    Replies
    120
    Views
    4,037

    AnTon - Either way I will record your sets, I...

    AnTon - Either way I will record your sets, I will probably end up doing a pull day that day as my chest is still to sore to go by tomorrow.




    lol, he made me do it, I just wanted to throw...
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