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    PVC might be strong enough, but I went with pipe,...

    PVC might be strong enough, but I went with pipe, chain, and tie-downs. I've been using it fairly regularly for at least a few years now. Just in case anyone is wondering, I don't do kipping pull-ups...
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    Wow, you're defensive. Look, whoever the current...

    Wow, you're defensive. Look, whoever the current Kool-Aid dealer is is bound to get an inordinate share of crap whether that's Westside, kettle bells, CF, 5x5, FMS, or Starting Strength. They are all...
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    So, I can't comment on a box's programming when...

    So, I can't comment on a box's programming when the post the WoD everyday and post videos frequently? I can't comment on a box's programming when I see first-hand injuries as a result of them?

    I...
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    I think we can both agree that the weight is...

    I think we can both agree that the weight is probably somewhere around 30% of this guy's max power clean... The fat bar really makes the entire complex very grip-intensive and that changes things a...
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    Other businesses aren't the topic of conversation...

    Other businesses aren't the topic of conversation here... I think you know the point - we just disagree whether it's a problem or not. Nowhere to go from there, I guess.
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    I don't think anything I've said is contrary at...

    I don't think anything I've said is contrary at all to what you've just posted.
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    Chris, The only point was that you are biased...

    Chris,

    The only point was that you are biased and your experience is working against you here. That's not a put down, just an observation. I know people that work with CF. I've worked w. people...
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    Well, what qualifies as a competent trainer is a...

    Well, what qualifies as a competent trainer is a subjective thing, I guess... It's not uncommon to see box owners/trainers that have very little experience training themselves or others... For those,...
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    Agreed. Chris, No offense, but you aren't...

    Agreed.

    Chris,
    No offense, but you aren't exactly impartial on any of this.
  10. Thread: Ocean Swimming

    by Sensei
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    I was a very good swimmer - Division 1 on a team...

    I was a very good swimmer - Division 1 on a team w. many All-Americans and a world record holder.

    We had a training camp in Florida one year. Our team did an open water race w. other teams - it is...
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    I need to free myself from making memes... ...

    I need to free myself from making memes...

    http://i11.photobucket.com/albums/a178/johnnymnemonic/allyoubro.jpg
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    By training it too hard too often... In other...

    By training it too hard too often... In other words,

    edit: Look, on your back day, how many of those exercises stress your lower back? Almost all of them. Blasting your lower back like that early...
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    http://i11.photobucket.com/albums/a178/johnnymnemo...

    http://i11.photobucket.com/albums/a178/johnnymnemonic/crusher.jpg
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    http://i11.photobucket.com/albums/a178/johnnymnemo...

    http://i11.photobucket.com/albums/a178/johnnymnemonic/squat2parallel.jpg
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    Share Your Lifting-Related Meme HERE!

    http://i11.photobucket.com/albums/a178/johnnymnemonic/feyd.jpg

    http://i11.photobucket.com/albums/a178/johnnymnemonic/science.jpg
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    I don't understand why it'd be impossible to do...

    I don't understand why it'd be impossible to do them after DLing unless you are doing them balls to the wall... Do them a little lighter as accessory work, or use them as a substitute when you need a...
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    During the course of a squatting session, I'll do...

    During the course of a squatting session, I'll do a quad/hip flexor stretch, an IT band stretch, a glute/ham stretch, maybe some dislocates, skin-the-cat, and that's about it. It's as much a...
  18. Thread: Olympic Bars

    by Sensei
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    With a $500 budget, you should be able to pick up...

    With a $500 budget, you should be able to pick up a very nice barbell. I've bought a lot from these three companies and been happy w. product and customer service....
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    3NRmdtSvmQQ

    3NRmdtSvmQQ
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    You've been squatting for 9 weeks and keep...

    You've been squatting for 9 weeks and keep f---ing around with your form. Stick with ONE and get strong!
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