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  1. Poll: i was 17 and it took years of training off and...

    i was 17 and it took years of training off and on. i'm returning from a shoulder injury and hit 205 today. i'm shootin for 225 again in the next 2 weeks
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    for core i only bascily do abs, my core day...

    for core i only bascily do abs, my core day consists of leg raises, sit ups, weighted sit ups, decline sit ups, and theres a few machine that work pretty well. i started a core day because i...
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    and what about doing cardio on those days off?

    and what about doing cardio on those days off?
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    what days to take off?

    i came to the conclusion today i need to take a day or two off a week right now i'm doin,

    day 1
    chest, tri, shoulders / swim

    day 2
    core

    day 3
    back, bi's/ swim
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    i'm not talking bout the morning after, i lift...

    i'm not talking bout the morning after, i lift normal with a hang over but doesnt alcohal dihydrate your muscles making it harder to make them grow?
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    drinking and lifting

    i no drinking and lifting dont mix, but is there a way around this? like staying extemly hydrated while your drinking. if not how often can you drink with out big effects in the gym. when i say...
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    what is my maintenance?

    what is my maintenance?
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    i'm 18 years old and 5'11. i seem to gain fat...

    i'm 18 years old and 5'11. i seem to gain fat easly, for a while i was eatting around 2800 a day and only seemed to be gaining fat. but at the same time i also seem to be able to lose the fat fast
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    food intake perday

    i weight about 160 pounds some of you may have seen my prior post about regaining size. being that summers cumin soon i'm obvoustly tryin to get bigger and cut all fat. as of this week i'v cut back...
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    my shoulders fully healed now. yes i do also do...

    my shoulders fully healed now.
    yes i do also do back and bi's together then legs the next day i just didnt want to type all those routines because it would have takin a while all my lifts are about...
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    1. the only protien i drink is froom cytostort....

    1.
    the only protien i drink is froom cytostort. not only because i have of the qualty but because i get it for free lol.

    2.
    one day-
    chest shoulder and tris
    -i do around 5 sets of flat bench ...
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    please help regain size!

    i'm been lifting ever sence i was very young. my dad started me out when i was 11 going to the gym with him and i instintly loved it. i was fully dedicated until i was about 15. i was pretty big 6...
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