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    I'm not sure what you would call the method, but...

    I'm not sure what you would call the method, but this is the DA form for the measurement of body fat percentage.

    http://www.carson.army.mil/psb/docs/DA%20Form%205500-R.pdf
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    Pulled Straight from Army Regulation 600-9(The...

    Pulled Straight from Army Regulation 600-9(The Army Weight Control Program)


    They have every right to put him on the program, technically they could do this to anyone. His chain of command is...
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    http://www.newsnet5.com/dpp/weather/weather_news/m...

    http://www.newsnet5.com/dpp/weather/weather_news/mass-animal-deaths-cause-many-to-search-for-answers#
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    Have this problem a lot with the Army Combat...

    Have this problem a lot with the Army Combat Uniform(ACU). Rubs off the hair on the back of my calves and the inside/front of my thighs.
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    If your gym does not have a assisted pull up/chin...

    If your gym does not have a assisted pull up/chin up machine then bend your legs back and have someone hold your feet while performing the exercise.
  6. Over the past few weeks I've had several people...

    Over the past few weeks I've had several people in the gym and around work approach me and tell me I'm getting big. At 6' 0" and 185lbs probably 8-10% BF I do not feel big at all. But being in the...
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    WannaBeBig Training programs...

    WannaBeBig Training programs
  8. Thread: The Other Guys

    by Aqualoo
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    Was literally addicted to Land of The Lost for a...

    Was literally addicted to Land of The Lost for a while before I deployed.
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    Lol.. maybe this will help. ...

    Lol.. maybe this will help.

    http://www.wannabebig.com/training/the-no-gym-warrior-workout-program/
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    Well pretty much what you see is what I got.. a...

    Well pretty much what you see is what I got.. a body shot wont make them look any better I promise. Really only been squatting for 3 weeks now and I'm using a full body routine, not a split. Out...
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    Simple explanation. Typo. Sorry about that....

    Simple explanation. Typo. Sorry about that. :bash:
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    2.5 years progress & Current

    Hey guys.. the first two pictures are a comparison of before I joined the Army and current(today) pictures. As you can tell I was somewhat fit before the military,then joined and worked out off and...
  13. Thread: moi, me

    by Aqualoo
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    I used to have a big acne problem, and for about...

    I used to have a big acne problem, and for about the last week I've moved my protein supplement intake up to 100g a day... and there's no increase in acne at all.
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    I was up against a railing at the beach.. lol my...

    I was up against a railing at the beach.. lol my shoulders aren't like that naturally... they're not like that at all.
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    Holy crap! That's impressive..

    Holy crap! That's impressive..
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    Recent Pictures

    Eh, it's been a while since I've posted. I'm slowly making progress and I'm starting to see some physical changes from when I first started seriously training about 2-3 months ago. Here are two a...
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    Hey, I'm gonna try that! :)

    Hey, I'm gonna try that! :)
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    Your not going to see a visual difference withen...

    Your not going to see a visual difference withen a months time unless you've got some super-duper routine and taking all kinds of supplements... then maybe you will. Instead of using pictures to see...
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    Yes, they include the weight of the bar.. I've...

    Yes, they include the weight of the bar.. I've never heard of anyone NOT including the weight of the bar.
  20. Thread: Squat Max

    by Aqualoo
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    Honestly, I don't think I went parallel.. I'm not...

    Honestly, I don't think I went parallel.. I'm not going to lie to myself or you guys. But I do think I was pretty close to being parallel. I'm going to work on improving my form.
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