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  1. 2/22/07 Back Pull ups: 1 x 15 1 x 10 w/...

    2/22/07

    Back

    Pull ups:

    1 x 15
    1 x 10 w/ 1 plate
    1 x 8 w/ 1 plate
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    Hit cardio first thing on an empty stomach. Your...

    Hit cardio first thing on an empty stomach. Your prolly gonna need more than 15min sessions. What kinda cardio are you doing? Your diet needs a little tweaking, your body adjusted but the cardio may...
  3. Here are some random pics of me and my girl, and...

    Here are some random pics of me and my girl, and some of the boys in Vegas and San Diego. I gotta give it up for while....bleh!



    http://good-times.webshots.com/album/557917663UzyYRu
  4. Thanks everyone for the encouragement. The reason...

    Thanks everyone for the encouragement. The reason people gain offseason weight is to grow and move up in weight classes. I don't thinks it's necessary to gain too much weight, but it just happens for...
  5. Thanks Bohizzle. As of right now I am coming off...

    Thanks Bohizzle. As of right now I am coming off a have fun eat and drink when and what I want, which is usually only about a month and a ½, but I still got all my food and training in. Just so that...
  6. Quads/Triceps Leg extensions w/u: 3 x 10 @...

    Quads/Triceps

    Leg extensions w/u:

    3 x 10 @ 100, 120, 150

    Squats:

    1 x 20 225
    1 x 10 405
  7. Here is a link to some...

    Here is a link to some pics....http://www.teamgarcia.net/damon-aviles.php#photogallery

    I will post some offseason / pre-pre- contest pics.
  8. Thanks Beast.... 2/26/07 Chest / Hams ...

    Thanks Beast....

    2/26/07

    Chest / Hams

    Incline Flyes:

    1 x 10 @ 60lbs
    1 x 8 @ 80lbs
  9. current diet.

    Meal 1:

    12 Egg Whites + 2 yolk
    2 packets Flavored Oatmeal

    Meal 2:

    8 oz. Chicken Breast
    ¾ cup Rice
  10. Road to the 2007 NPC USA Bodybuilding Championships.

    Sup peeps? Been a member here for a while as a lurker. I am making this journal to keep my azz in check, as I make another run at this years NPC USA, held in Vegas on the last weekend of July. Which...
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    good *****ro, thanx

    good *****ro, thanx
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    Thanks bros, yeah I am still competing as a...

    Thanks bros, yeah I am still competing as a middleweight @ 176¼lbs, and plan on staying there. I have a better chance when I do the Nationals next yr. I just did a national show, the USA's in July,...
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    These are from

    Last Oct.
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    Here's my V (Somewhat)

    from this July
  15. What are you eating? Those can be empty cals. Add...

    What are you eating? Those can be empty cals. Add some red meat, whole eggs. What does your cals break down to as far as fats, protein, and carbs. Sure Cytogainer is good, only as a supp and not a...
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    Thanks bruthas..

    Thanks bruthas..
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    I am 5'6" bro.

    I am 5'6" bro.
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    Thanks Gw, in the pics I weighed 175lbs, those...

    Thanks Gw, in the pics I weighed 175lbs, those were from the 2006 NPC USA's on July 28-29. Now I weigh about 205.
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    Here's a couple from my last show

    ///
  20. Control fat gain through diet.

    Control fat gain through diet.
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