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    I agree with the general consensus here - squats...

    I agree with the general consensus here - squats are number 1 and for a change of pace leg presses can supplment every once in a while.
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    Yeah it seems like you've been reading all the...

    Yeah it seems like you've been reading all the right stuff. Just on a personal note, I don't think that the "burgers and fries" approach is the way to go as far as nutrition goes. I believe that...
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    LIke Off Road said there are those who are...

    LIke Off Road said there are those who are genetically gifted and can seem to get jacked doing just about anything. For others (especially those who have less than ideal genetetics) overtraining is...
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    I know that when I'm trying to increase weight on...

    I know that when I'm trying to increase weight on the bigger lifts (deads, squats, bench) I take a couple weeks and throw in some grip work, extra ab work, and lower back work to my normal training...
  5. Awesome info, thanks for the post. Squatting is...

    Awesome info, thanks for the post. Squatting is such a crucial exercise and being able to get the most out of it will enhance strength gains for sure. Nice work.
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