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    Training: 7 im pretty good getting my lazy ass to...

    Training: 7 im pretty good getting my lazy ass to the gym
    Nutrition: 6 I eat through phases of eating healthy and eating crap
    Cardio: 6 i usually do cardio everyday
    Rest: 10 all i do is sleep i...
  2. This article is ridiculous if you want to use...

    This article is ridiculous if you want to use proper form while doing your bench
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    Chugging Protein shakes

    My buddy told me that chugging a protein shake isn't as good for you as drinking it slowly. Is there any merit to his statement or is he just a idiot?
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    I wanna get jacked

    I want to get jacked really bad, i have a really high metabolism and i know to get jacked you need to eat a lot, so i do. Yet sometimes I'm not in the right place to be ablel to feed my musses. Does...
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