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  1. Replies
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    I just wrote a really hateful bile-filled post...

    I just wrote a really hateful bile-filled post about steroid users, but deleted it when i remembered i have about 300 pictures of uber-jacked monsters lol. They just look so friggin mental




    ...
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    Is he natural?? And for that matter is Van...

    Is he natural??



    And for that matter is Van Damme??
  3. Do front squats instead of leg extensions/bowflex...

    Do front squats instead of leg extensions/bowflex


    Although i cant do them myself, i find them extremely painful on my shoulder girdle.. Perhaps you may have better luck
  4. Thread: Teh shiznit.

    by ZebraShu
    Replies
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    657

    roflll im decoding a KKK site lmao......

    roflll im decoding a KKK site lmao... "Homosexualizzles n criminals plague our cities. "
  5. Oats & milk but with a tablespoon of chocolate...

    Oats & milk but with a tablespoon of chocolate drink powder mixed in... Pleasant
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    1,730

    the leaner i get the less i sweat

    the leaner i get the less i sweat
  7. Thread: gaining mass

    by ZebraShu
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    551

    barrages of oats, peanut butter and meat

    barrages of oats, peanut butter and meat
  8. Thread: Lee Priest

    by ZebraShu
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    38
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    2,052

    Look at the "worldharris" pic, that is immense...

    Look at the "worldharris" pic, that is immense bordering on hilarious.. Its like a parody of bodybuilding
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    I think you will have difficulty stabilising free...

    I think you will have difficulty stabilising free weight squats (if you havent tried it already), as the action all comes from the calf muscles


    I made some fine gains on the smith machine.. What...
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    full body (2 workouts in a day) twice a week ...

    full body (2 workouts in a day) twice a week


    I think this is the best for fat gain issues (my halfbaked theory), is that you are not constantly bulking.. You stuff yourself the workout day and...
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    I would soooooo pimp out my kids for some serious...

    I would soooooo pimp out my kids for some serious wedge
  12. Thread: John Grimek

    by ZebraShu
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    6,067

    Nice, lightens the thought of getting old

    Nice, lightens the thought of getting old
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    hahahahahahaha those pics are awesome!!!!!!

    hahahahahahaha those pics are awesome!!!!!!
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    that was cool of course, but is it just me or...

    that was cool of course, but is it just me or does that guy have incredibly short legs??
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    hurray!!!!! Lets have a party!!

    hurray!!!!! Lets have a party!!
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    Cant do incline bench, does it matter??

    I have my own power rack etc, but only a flat bench.. I havent done any incline work in about 2 months.. is this going to mess up my chest gains?? Should buying an adjustable bench be the top of my...
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    Im forced to use my bike to commute everywhere,...

    Im forced to use my bike to commute everywhere, but it hasnt seemed to effect the growth of my legs... I mean im not huge but in relation to everything else they are on-par
  18. Thread: Dips

    by ZebraShu
    Replies
    7
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    853

    Ive made my own dip bars from mounting an oly bar...

    Ive made my own dip bars from mounting an oly bar and an old bedpost across my powerrack sabers... Ill try using something thicker now, i can kinda imagine how that would feel better
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    Would you pose nude for a gay magazine??

    Say for 6 months wages??
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    I inherited super-frozen hands from my mother......

    I inherited super-frozen hands from my mother... I remember once my friends and i were playing some game where we all had to grasp each others hands (sounds gay, sorry lol), and my friend screamed...
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