Search:

Type: Posts; User: D&G; Keyword(s):

Page 1 of 7 1 2 3 4

Search: Search took 0.03 seconds.

  1. Replies
    42
    Views
    1,768

    I bought 2lbs of ox liver for 77p (US$1.48) the...

    I bought 2lbs of ox liver for 77p (US$1.48) the other day, per 100g it's 20g protein and 4g fat (1g saturated).
  2. Thread: Trans Fats In Milk

    by D&G
    Replies
    11
    Views
    675

    This site should answer your questions: ...

    This site should answer your questions:

    http://www.bantransfats.com/transvssat.html
  3. Thread: Green Tea

    by D&G
    Replies
    10
    Views
    547

    Depends how strong you brew it. When I was...

    Depends how strong you brew it.

    When I was cutting I made a large jug of green tea and drank it throughout the day, equated to something like 6 cups. I definitely think it helped with fat loss.
    ...
  4. Thread: Deli Turkey Brest

    by D&G
    Replies
    1
    Views
    339

    You answered your own question there - processed....

    You answered your own question there - processed. Much processed meat is the crappy bits left on the bone after the good stuff has been taken, a lot of it also gets hosed off the abbatoir floor. ...
  5. Thread: Trans Fats In Milk

    by D&G
    Replies
    11
    Views
    675

    You have it wrong: CLA for example is a...

    You have it wrong:



    CLA for example is a naturally occuring trans-fat.

    It's the man made hydrogenated oils that are bad for us.
  6. Thread: Foam Rollers

    by D&G
    Replies
    4
    Views
    515

    I have one, its ok for areas like the upper back...

    I have one, its ok for areas like the upper back and thighs, sometimes it doesn't give enough pressure though for areas like the glutes.

    The IT bands which is the one thats meant to hurt is...
  7. Replies
    24
    Views
    857

    What you are referring to is the body's release...

    What you are referring to is the body's release of endorphins.



    Very true for me, when I am injured and unable to train I completely lose the desire to eat properly because I feel it serves no...
  8. Replies
    32
    Views
    1,513

    My unstructured training was done whenever I...

    My unstructured training was done whenever I thought of it, every few days, if you do a stretching routine 2/3 days per week you'll feel more flexible almost instantly, specifically to do the splits,...
  9. Replies
    32
    Views
    1,513

    Actually it was Pavel Tsatsouline who said that...

    Actually it was Pavel Tsatsouline who said that but based on my experience and his theories it works like this;


    It's not stretching the muscle per se.

    Your muscles have the capability to do a...
  10. Replies
    78
    Views
    7,187

    ...though 5 times world wushu champion Jet Li...

    ...though 5 times world wushu champion Jet Li would kick all their asses
  11. Replies
    22
    Views
    823

    Re: Grow with 3 Compound Exercise???

    Definitely, I'd personally throw in some chins, overhead press and calf raise just to even things out if your planning on doing it long term.
  12. Replies
    27
    Views
    1,677

    Yup, if I went to failure I'd never recover in...

    Yup, if I went to failure I'd never recover in time and I think three times a week would be just a little too much, I train within my capabilities rather than being impatient and trying to do too...
  13. Thread: wrists

    by D&G
    Replies
    2
    Views
    382

    Lever bar work, wrist rolls, thick bar holds

    Lever bar work, wrist rolls, thick bar holds
  14. Thread: big bi's

    by D&G
    Replies
    39
    Views
    1,247

    :help: Why 26 sets? Why not 25 or 27, why...

    :help:

    Why 26 sets? Why not 25 or 27, why does it need to be 26?

    Given that biceps are so small I guess the quad workout must be about 120 sets.
  15. Replies
    22
    Views
    811

    So do a full body workout three times per week or...

    So do a full body workout three times per week or go upper/lower and alternate the workouts. Plenty of ways to train each muscle more ofthen than once a week without overtraining. there isn't a set...
  16. Replies
    22
    Views
    811

    Re: how many days do you guys work out

    I think its very likely you will overtrain on a split like that, I expect your lower back is taking a real hammering because its getting worked 4 times in 5 days because of the leg and back work.
  17. Replies
    27
    Views
    1,677

    I'm growing well so far and adding weight every...

    I'm growing well so far and adding weight every session, up about 6lbs in 3 weeks.

    I did want to go to 3x per weekbut I don't think I could recover enough and would need more sleep than I could...
  18. Replies
    28
    Views
    11,073

    I'm training each muscle twice per week now,...

    I'm training each muscle twice per week now, gained about 6lbs in the three weeks since I started and feeling good.

    Nothing wrong with training a muscle more than once a week just a case of...
  19. Thread: big bi's

    by D&G
    Replies
    39
    Views
    1,247

    I won't try it till I hear the context you used...

    I won't try it till I hear the context you used it in and what results you got from it, your assuming I've never tried anything like that.
  20. Thread: big bi's

    by D&G
    Replies
    39
    Views
    1,247

    Not being able to move your arms doesn't mean it...

    Not being able to move your arms doesn't mean it will promote growth, pumping arms up is just that pumping them.

    I'm interested to hear what your actual results are, are you sure you know how to...
Results 1 to 20 of 138
Page 1 of 7 1 2 3 4