Search:

Type: Posts; User: Xaevin; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.13 seconds.

  1. Replies
    6
    Views
    1,196

    Bump again, just wanna know opinions on above^

    Bump again, just wanna know opinions on above^
  2. Replies
    6
    Views
    1,196

    One more question lol about One-Arm DB Rows....

    One more question lol about One-Arm DB Rows. Would you do your right side first for 6 reps and then clusters, and then do the same for left side OR do right side for 6 reps, left side for 6 reps,...
  3. Replies
    6
    Views
    1,196

    Thanks, I thought it would be more of a personal...

    Thanks, I thought it would be more of a personal preference. I'll change the order around each week(putting horizontal pulling before horizontal press, etc.) and see how it affects performance and...
  4. Replies
    6
    Views
    1,196

    -Bump- Anyone?

    -Bump- Anyone?
  5. Replies
    6
    Views
    1,196

    My HCT-12 Template

    Ramp up to 6RM+2+2+2 cluster/rest-pause

    A1: Monday
    Flat Bench Press
    One-Arm DB Row
    Pull-ups
    Seated DB Press
    Dips

    B1: Wednesday
  6. Replies
    9
    Views
    2,476

    Yes, but overtime if you do only 'flat'...

    Yes, but overtime if you do only 'flat' exercises, your upper chest will lag behind.
  7. Replies
    9
    Views
    2,476

    It's pretty obvious that incline works more...

    It's pretty obvious that incline works more directly on your pec minor(upper), and flat/decline hits more directly your pec major(lower). There is no lower chest. Decline can actually be even more...
  8. Replies
    24
    Views
    3,733

    It's because you're going to failure each time....

    It's because you're going to failure each time. You stick to 225 and fail with 8 reps on it, and you think you'll get 8 reps again. It won't happen.

    Pick a weight that you can do 12 reps with on...
  9. Replies
    26
    Views
    2,319

    Lol, I did get stronger and added weight onto my...

    Lol, I did get stronger and added weight onto my lifts throughout MAX-OT, but it seemed I kinda stalled in gaining mass and was bored of the low volume and I tried lifting even less by doing just a...
  10. Replies
    26
    Views
    2,319

    Yeah, except the idea of stretching the muscle...

    Yeah, except the idea of stretching the muscle and achieving the pump by doing 7 sets w/ 30 seconds in between with some kind of isolation/machine exercise for each body part. And lagging bodyparts,...
  11. Replies
    26
    Views
    2,319

    http://www.fst-7.com/

    http://www.fst-7.com/
  12. Replies
    26
    Views
    2,319

    Lol, yeah I plan ahead. Have you guys tried FST-7...

    Lol, yeah I plan ahead. Have you guys tried FST-7 before?
  13. Replies
    26
    Views
    2,319

    Alright, cool. I guess I got all down now. But...

    Alright, cool. I guess I got all down now. But still gotta finish my FST-7 cycle, and then August I'm taking a month off lifting... so have to wait until September to start HCT-12 lol.
  14. Replies
    26
    Views
    2,319

    Okay, I think I understand it all. But now, in...

    Okay, I think I understand it all. But now, in the beginning I assume(if you feel good that day), you probably take shorter rests since the beginning sets are more lighter right? I would think that...
  15. Replies
    26
    Views
    2,319

    Okay, cool thanks... but you still didn't answer...

    Okay, cool thanks... but you still didn't answer 2 xD. And ***** sorry, but just need to know these and my mind will be clear.

    The cluster set= 12 total reps, is that part of the 'approx. 50 reps'...
  16. Replies
    26
    Views
    2,319

    Lol, I guess I kinda am OCD. But can't you answer...

    Lol, I guess I kinda am OCD. But can't you answer some of those questions or anyone else?
  17. Replies
    26
    Views
    2,319

    Okay, awesome. It doesn't always have to be the...

    Okay, awesome. It doesn't always have to be the same? Like maybe 1 week I'll do an extra ramping/work set of 6 reps?

    Also, how long does this routine cycle last? Do you take like a week...
  18. Replies
    26
    Views
    2,319

    The work sets are also part of feeling you way up...

    The work sets are also part of feeling you way up then right? Let's say I'm doing Squats. I'll do 1 warm up(bar) set 6 reps. Then I'll do 1 'feel' set like 95 pounds. Then, do 2 work sets of like 145...
  19. Replies
    26
    Views
    2,319

    So, you mean on that top set is the 6th rep...

    So, you mean on that top set is the 6th rep should be failure or almost failure? Then, you feel with your body you won't get anymore good sets, so then you hit the last set which is cluster. But,...
  20. Replies
    26
    Views
    2,319

    So, since the 4-day split is twice a week working...

    So, since the 4-day split is twice a week working let's say Abs, 25 reps 1st day and 25 reps the 2nd day. So basically, to achieve 25 reps with 6 reps each set, and 12 reps(6+2+2+2) the last set......
Results 1 to 20 of 22
Page 1 of 2 1 2