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  1. Replies
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    I would have to disagree with the alcohol portion...

    I would have to disagree with the alcohol portion of this. Or, maybe most of it...

    This other guy says he eats McDonalds 10 times a month roughly. Maybe more, maybe less. It's not moderation, it's...
  2. Thread: Cutting fat

    by Z 2 8
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    lol, yes. Until i can get an answer i feel...

    lol, yes. Until i can get an answer i feel relates to my situation. :)
  3. Thread: Cutting fat

    by Z 2 8
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    2
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    380

    Cutting fat

    Currently, i'm 66.7 inches tall and weigh about 141-145. I'm trying to cut the fat on my stomach and make my abs show. The top abs show when i flex, but no luck on the lower. From what i understand,...
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    What do you think about AO? Also, if you liked...

    What do you think about AO?

    Also, if you liked the Navy so much, why did you leave?

    I'm seriously thinking about making a career out of this...If i like it of course...
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    Yeah, i've heard that i will be in worse shape....

    Yeah, i've heard that i will be in worse shape. I'm going to do my best by not letting that happen...Those 3 times a day i eat, i'll be eating a lot!! It's sad, but whatever exercise they make me do,...
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    Burning fat correctly?

    I'm going to the Navy in January and i want to make sure i'm in peak physical shape. (less body fat, the better) Currently, i can do 73 pushups in 1 minute, 65 sit ups in 1 minute and a 1.5 mile run...
  7. Thread: Gatorade, bad?

    by Z 2 8
    Replies
    11
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    852

    I'm leaving for the Air Force in January, so i'm...

    I'm leaving for the Air Force in January, so i'm running a lot. I time myself every other day running 1.5 miles to make sure i can pass PT with ease. I do sit ups, push ups, biceps and triceps every...
  8. Thread: Gatorade, bad?

    by Z 2 8
    Replies
    11
    Views
    852

    Gatorade, bad?

    After a workout, or a run, is it a good idea to down some gatorade? I've heard mixed opinions about this. Some people have said it's a good idea for glycogen replenishment, but others say it doesn't...
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    I do this, just to learn more and more about...

    I do this, just to learn more and more about everything in general. What is the big deal? Answer the question if you know it. How do you know that everything that i'm talking about is for me? I could...
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    Hmm...Yes, i did get that information from there....

    Hmm...Yes, i did get that information from there.

    Is it alright for me to get some of my carbs from rye bread and maybe a whole wheat sub? That is the only other type of carb i consume a day,...
  11. Because skim doesn't have all the same macro...

    Because skim doesn't have all the same macro nutrients in it. It's processed and whole milk is processed enough. Natural is generally better, but i need to know more about saturated fats in general,...
  12. Seriously, i know. I am doing that, but i've done...

    Seriously, i know. I am doing that, but i've done tons of research and this point especially can help other people. I've leanred a whole lot and pretty much know EXACTLY what to do. I'm just bringing...
  13. 1 Gallon of milk a day for strength and weight gain?

    Alright, i'm trying to gain weight to get bigger, but i really just want to focus on my arms and chest getting bigger. I know in order to do that, i need gain weight in general and it happens...
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    So, what should i bring to work to snack on?...

    So, what should i bring to work to snack on? Suggest a brand you like also, this way i can find it easy in the grocery store.

    Today, i had a publix whole sub on wheat for lunch. I think i will...
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    I'm not offended at all, just learning more and...

    I'm not offended at all, just learning more and more. I've been reading everyday. I gather information here and then read up on the health organization. I compare and take advice from what the most...
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    I'm getting mixed opinions about carbs...I...

    I'm getting mixed opinions about carbs...I believe your body needs carbs. I think 120g just for your brain. 200-225 for the avg man and a bit more if you lift...I don't eat a lot of carbs, but i get...
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    Seriously, i ate all day. I don't think i could...

    Seriously, i ate all day. I don't think i could have eaten more actually...I'm just going to have to work on bigger portions. I ate every 2 hours. The thing is, i eat healthy food, so it takes...
  18. Thread: Too much sugar?

    by Z 2 8
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    532

    Too much sugar?

    I just calculated everything i ate on livestrong.com and i came to 1600 calories. I still need to eat a bit more, but i noticed i had 42g of sugar. Is this too much for one day to cause insulin...
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    Yeah, explain how that is weird? I need the...

    Yeah, explain how that is weird? I need the calories, because i'm at work with no way to eat for 4-5 hours sometimes and this is my way to get in 200 calories and 17g of protein, without it being...
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    I just like those foods i listed. What can i eat...

    I just like those foods i listed. What can i eat with good fat in it? Something else i should add into my diet that is a good source of fat?

    I really just don't know...I know saturated and trans...
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