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  1. thanks everyone! i am going to just stick to...

    thanks everyone! i am going to just stick to eating healthy and progressivley work out harder and stronger... i'll give it to the new year to see where i am going with it! cheers!
  2. Newbie to training: Should I bulk up first or cut first?

    Hey all, I am fairly new to the forums as far as writing goes but I have read them for quite a long time. I am starting my training regime very soon, and I just had a few questions (that i have...
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    Calorie Counting/Training Software?

    Hey everyone,

    I am just wondering if there is any software out there that has a calorie database, and a 'tracking' system for your progression. I had a palm pilot a while ago and tried out the...
  4. Thread: Bony Shoulders

    by ike1
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    9,600

    does it kinda make you look like the batman...

    does it kinda make you look like the batman symbol? (if it were bigger of course!) i have the same problem....they stick out like little batwings....its not HUGE but it really makes you wanna wear...
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    Well occasionally i am near a Subway, in which i...

    Well occasionally i am near a Subway, in which i will have a footlong chicken pizziaola (more than 40g of protein), loaded with veggies. but thats only sometimes....
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    To Bulk up: bad food or no food

    Hey all, first of all i gotta say that this is my first post here. i have been reading the forums for a month or 2 and i have learned alot, so thank you all!

    I am currently 175lbs, 14%BF, and...
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