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  1. no training for a year deep depression and on the sick (lost job) plesa read

    Hi i used to post on here. I am 20 and been in chronic pain now with my hip, hamstring, quad and back for 2 years and shoulder and bicep pain for the last 8-9months 99% sure its bicep tendinitis and...
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    hahahahaha

    hahahahaha
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    20/10/08 Bench upto 243lb x 12 deadlift upto...

    20/10/08

    Bench upto 243lb x 12
    deadlift upto 400x 12 non stop

    not bad could of been worse my IT band feels OK but feel like my right glute is going to rip! are these connected?
  4. Thread: My back at 231

    by samj
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    2,962

    Thanks alot andre

    Thanks alot andre
  5. Thread: haha!

    by samj
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    598

    they are just taking the piss lol

    they are just taking the piss lol
  6. Thread: haha!

    by samj
    Replies
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    598

    haha!

    http://uk.youtube.com/watch?v=fIV76XBD7f0
  7. Thread: Survival School

    by samj
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    581

    you dont want to get big do you?

    you dont want to get big do you?
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    Poll: i drink very little once every two months maybe...

    i drink very little once every two months maybe longer
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    im a pussy 'crawls under a large rock'

    im a pussy 'crawls under a large rock'
  10. Thread: Friday nights....

    by samj
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    16
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    801

    sleep.. thats all i do

    sleep.. thats all i do
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    2,289

    no you have read it wrong

    no you have read it wrong
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    if he was actually big then he would be dedicated...

    if he was actually big then he would be dedicated equaling him to be respectful so this guys just a little jerk off
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    I would find that so funny for some reason seeing...

    I would find that so funny for some reason seeing there red faces about to exploid at the same tempo too haha
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    530lbs for me kurt, Belt and chalk wont see me in...

    530lbs for me kurt, Belt and chalk wont see me in this thread for a while though hurt my leg (headbangs a wall)
  15. Thread: It Band

    by samj
    Replies
    6
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    647

    lol thats why i dont go i hate it there. ye i...

    lol thats why i dont go i hate it there.

    ye i think so its not easy to pin point the pain but im sure its corresponding to my knee from my hip, so foam rolling then? will have to get one.
  16. Thread: It Band

    by samj
    Replies
    6
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    647

    restings the worst thing ever i am so depressed...

    restings the worst thing ever i am so depressed right now my numbers fall like a stone.
  17. Thread: Matt Kroc 640x6

    by samj
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    6,143

    insperational to say the least

    insperational to say the least
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    sorry for the hujack but my two shoulders not...

    sorry for the hujack but my two shoulders not delts but at the back by the shoulder blade burn like hell for no reason is this lactic acid build up due to scar tissue? fuzz would you recommend me to...
  19. Thread: It Band

    by samj
    Replies
    6
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    647

    anybody? im worrying now

    anybody? im worrying now
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    they are not huge nor big just cut

    they are not huge nor big just cut
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