The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Deadlifts...

    by MFF25
    Replies
    8
    Views
    411

    Deadlifts...

    Which type of deadlifts should i use for my lower back, stiff legged or the kind where i allow some bend in my knees. Thanks.
  2. Replies
    7
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    378

    u mean what do i use for weight? i will llist...

    u mean what do i use for weight?
    i will llist the main things:
    flat bench: 135x15, 185x10, 195x6, 215x5, then 225 3 sets of as many time i can...last time i maxed i did like 260

    incline: warm...
  3. Replies
    7
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    378

    what do u think about my work out

    I have done work outs before similar to ones people do on this page, but i find that i make better gains doing my working out in size and stregth.
    (excercises arn't always in order)
    Day1: Flat...
  4. Replies
    5
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    601

    football season.....

    It is now football season. Summer training is over. I can no longer goto the gym and lift everyday which i loved doing. Now i am lucky if i can get in there twice a week and when i do get there my...
  5. Thread: Shoulders

    by MFF25
    Replies
    1
    Views
    384

    Shoulders

    I am 16 and i hav had the strongest shoulders in my class for a while. I Military Press 155 5x3 which as far as i know if pretty good. But my shoulders hav stopped getting bigger, i now do more...
  6. Thread: Hi- new poster

    by MFF25
    Replies
    31
    Views
    1,139

    Call me crazy but i think he looked pretty jacked...

    Call me crazy but i think he looked pretty jacked when he was 200lbs. Maybe this is just the way i think because i play football and i am 5 "10" 175 just like him and if i could gain weight over the...
  7. Replies
    2
    Views
    575

    The- reason why i do legs and biceps on the same...

    The- reason why i do legs and biceps on the same day is because I feel biceps arn't important so i end up doing only 2 bicep work outs. Legs takes me a long time becuase i do so much so i just do...
  8. Replies
    2
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    575

    I am 16 years old, 170, 5 "10". Over the summer i...

    I am 16 years old, 170, 5 "10". Over the summer i want to put on about 10-15 pounds for football. Today i started writing down my lifts and what i eat. I think this needs help but you tell me what...
  9. Replies
    5
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    894

    Thanks for the help....that site lets me know how...

    Thanks for the help....that site lets me know how much protein i am getting now...Thanks.
  10. Replies
    5
    Views
    894

    Does any one know or can any one even give me a...

    Does any one know or can any one even give me a guess of how many grams of protien are in a 12oz. steak. I know it may depend on what kind of steak and how lean it is but just an idea....also what...
  11. Replies
    3
    Views
    324

    i meant 81 servings.

    i meant 81 servings.
  12. Replies
    3
    Views
    324

    I really need to know what kind of whey protien i...

    I really need to know what kind of whey protien i should take and Pro-Performance is the most popular at GNC is what the employee said. I can get *1 servings for 50 bucks which i think is reasonable....
  13. Replies
    0
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    294

    I started takeing ripped fuel last week and i...

    I started takeing ripped fuel last week and i felt more energy before my workouts. I like this product. The problem is that it says it is for weight loss? I wanna get big and that is why i am taking...
  14. I want a good post-work out shake. I usaully take...

    I want a good post-work out shake. I usaully take whey protein but i want sum other good stuff to add to it. Any good ideas?
  15. Thread: Will i gain fat?

    by MFF25
    Replies
    2
    Views
    743

    The deal is i am 16 years old,5 "10" about 165. I...

    The deal is i am 16 years old,5 "10" about 165. I would like to gain about 10 to 15 pounds for next football season and i heard the way to do it is eat a gram of protein for every pound you weight....
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