The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    High Blood Pressure

    Hey guys - pretty much everyone in my family suffers from high blood pressure as do I (I'm 21 BTW). My diet is clean and on top of that, I watch my sodium in-take. I'm 6'2, around 185lbs w/ ~15% BF...
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    UD2 Work-out Schedule for Mass Gains

    Hey Guys - I'm about to begin the UD2 program for mass gains but have a few questions about the workout schedule:

    1. Lyle's sample schedule for mass gains (pg 73) shows a high intensity workout on...
  3. Thread: My Genes SUCK!

    by kjism
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    1,404

    Thanks for the comments guys. Couple of...

    Thanks for the comments guys.

    Couple of things:

    - Ally, I'm gonna order UD2 and see how that works.
    - McF, the brand of PB I use is a standard brand (skippy's) that probably does contain...
  4. Thread: My Genes SUCK!

    by kjism
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    11
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    1,404

    I only have meat twice a day - lunch and dinner.

    I only have meat twice a day - lunch and dinner.
  5. Thread: My Genes SUCK!

    by kjism
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    1,404

    My Genes SUCK!

    First off, everyone always says that it's easy to bulk b/c all you have to do is eat a lot. Well I'm 6'2, approx. 180lbs and around 17% bf. My problem is that when I bulk, all of the weight seems to...
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    Wide grip vs. Closed Grip Chin-ups

    Hey guys - I've always done wide grip chin-ups but I wanted to know the benefits of doing them closed grip. Specifically, what muscles are targeted by closed grip chin-ups as opposed to wide grip?
    ...
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    Take green tea & caffeine during bulk?

    Hey guys - I'm about to start my bulking phase and I wanted to know if I should continue taking green tea (around 500 mg daily) and caffeine (around 200 mg daily) like I have been doing during my...
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    Need "cutting" advice...

    Hey guys, I've been browsing wbb for a couple weeks and I finally got around to registering today.

    I wanted to know if someone could offer some cutting advice.

    I'm 21, 6'2 and 180lbs but my bf%...
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